Filter
Reset
Sort ByRelevance
Cheryl Christensen Falkner
Moroccan fish stew
A nice Moroccan recipe. The main course contains the following ingredients: fish, couscous (a 500 g), olive oil, onions (in rings), garlic (in slices), zucchini (diced), cherry tomatoes ((250 g), halved), pangasius fillet ((400 g, frozen), thawed), flat parsley ((20 g) and coarsely cut).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the couscous according to the instructions on the package with 1 tbsp oil.
-
Heat the rest of the oil in a frying pan and fry the onion and garlic for 3 minutes. Add the zucchini and cook for 2 minutes. Spoon the tomatoes through and cook for another 4 minutes. Pour 50 ml of water into the pan. Cut the fish into pieces and place between the vegetables. Sprinkle with salt and pepper and simmer with the lid on the pan in 10 min. Over low heat.
-
Add the parsley and pepper and salt to the couscous. Divide the fish stew over 4 deep plates or bowls. Sprinkle over the rest of the parsley and serve with the couscous.
Blogs that might be interesting
-
20 minMain dishyellow rice, medium sized egg, unsalted butter, fresh farmer soup vegetable, ground cumin, vine tomato, hot smoked salmon pieces,Dutch rice dish with warm smoked salmon -
30 minMain dishwater, vegetable stock, green coal, white beans in pot, garlic, sticking potato, penne, fresh Italian stir-fry vegetables, cooked ham strips, tomato cubes, fresh basil, grated Parmesan cheese,minestrone tomato vegetable soup -
20 minMain dishquick-cooking rice, garlic, sunflower oil, Italian vegetable mix, Mexican seasonings mix, vine tomatoes, kidney beans, white cheese cubes,bean chilli with white cheese cubes -
20 minMain dishSpaghetti, garlic, unroasted walnuts, traditional olive oil, fresh spinach, creme fraiche, grated young cheese,spinach spaghetti
Nutrition
480Calories
Sodium0% DV1.280mg
Fat20% DV13g
Protein60% DV30g
Carbs19% DV57g
Fiber32% DV8g
Loved it