Filter
Reset
Sort ByRelevance
Cheryl Christensen Falkner
Moroccan fish stew
A nice Moroccan recipe. The main course contains the following ingredients: fish, couscous (a 500 g), olive oil, onions (in rings), garlic (in slices), zucchini (diced), cherry tomatoes ((250 g), halved), pangasius fillet ((400 g, frozen), thawed), flat parsley ((20 g) and coarsely cut).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the couscous according to the instructions on the package with 1 tbsp oil.
-
Heat the rest of the oil in a frying pan and fry the onion and garlic for 3 minutes. Add the zucchini and cook for 2 minutes. Spoon the tomatoes through and cook for another 4 minutes. Pour 50 ml of water into the pan. Cut the fish into pieces and place between the vegetables. Sprinkle with salt and pepper and simmer with the lid on the pan in 10 min. Over low heat.
-
Add the parsley and pepper and salt to the couscous. Divide the fish stew over 4 deep plates or bowls. Sprinkle over the rest of the parsley and serve with the couscous.
Blogs that might be interesting
-
30 minMain dishvegetarian balls, celeriac, Red pepper, potatoes, sunflower oil, semi-skimmed milk, consciously light olive oil,celeriac stew with balls -
25 minMain disholive oil, baby, artichoke hearts, black olive, steak, zucchini, garlic, flat leaf parsley, fresh mint, chives, capers, garlic, dijon mustard, shallot,steak with mustard mint sauce -
25 minMain dishfresh green beans, fresh tagliatelle, asparagus broccoli, traditional olive oil, ham strips, chilled pesto, Parmigiano Reggiano,pasta pesto with green vegetables and ham strips -
20 minMain dishmix for pizza dough, olive oil, leeks, leeks, tomato sauce, creme fraiche, mascarpone, smoked salmon, dried oregano, dried thyme, pizza cheese,leek pizza
Nutrition
480Calories
Sodium0% DV1.280mg
Fat20% DV13g
Protein60% DV30g
Carbs19% DV57g
Fiber32% DV8g
Loved it