Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Moroccan lamb stew
 
 
6 ServingsPTM100 min

Moroccan lamb stew


A nice Moroccan recipe. The main course contains the following ingredients: meat, oil, lamb medallions, onions (in half rings), cumin (djinten) (powder), ginger powder (djahé), saffron, ground coriander (ketoembar), cinnamon powder, dried prunes without seeds, dried apricots , green olives (without pit) and sugar.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Heat the oil in a frying pan and fry the meat around brown.
  2. Fry the onion until it looks glassy.
  3. Stir in cumin, ginger, saffron, coriander and a pinch of cinnamon and pour boiling water until the meat is covered (about 400 ml).
  4. Add salt and (freshly ground) pepper to taste.
  5. Bring to the boil and simmer for 1 hour with the lid on the pan.
  6. Boil the plums, apricots and olives in another pan with the sugar and 300 ml water and 1 knife cinnamon for 10 minutes over medium heat.
  7. Pour off so much moisture that the fruit is still half underneath.
  8. Fill with the cooking water from the meat until it is underneath and let it simmer for 15 minutes.
  9. After an hour, check with a fork that the meat is cooked, otherwise let it simmer for another 30-45 minutes.
  10. Make sure that the moisture leaves the meat partially uncovered so that it can tan.
  11. Serve the meat in the middle, the plums and olives over it.
  12. Tasty with boiled eggs in parts and roasted sesame seeds.
  13. Serve couscous with it..


Nutrition

640Calories
Sodium5% DV130mg
Fat60% DV39g
Protein72% DV36g
Carbs117% DV350g
Fiber4% DV1g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407