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Susanna Joiner Boyd
Moussaka
Greek casserole with potato, eggplant, minced meat and besciamella sauce.
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Ingredients
Directions
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Preheat the oven to 225 ° C.
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Peel and chop the onions and the garlic. Heat the oil in a frying pan and fry the minced meat while stirring.
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Add the onion and garlic and cook for about 2 minutes. Let the tomato cubes drain and add with the tomato paste to the minced meat.
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Let the sauce simmer for about 10 minutes. Meanwhile, wash the aubergines and cut into slices of about 1 cm.
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Heat the rest of the oil in portions in a large frying pan with non-stick coating and brown the aubergine slices in portions.
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Split one egg, and put the protein in a fat-free bowl. You do not use the egg yolk.
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Beat the egg whites stiffly and spatula the besciamella sauce and a portion of the cheese through it. Grease the baking dish with the butter.
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Place the aubergines in layers in the baking dish and sprinkle with salt. Break the remaining eggs and stir them through the tomato sauce.
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If necessary, season with salt. Pour the tomato sauce over the aubergines and smooth. Divide the berry lemon sauce over it and smooth.
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Sprinkle with the rest of the cheese. Place the oven dish in the middle of the oven and bake for about 20 minutes until golden brown and done.
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Nutrition
945Calories
Sodium0% DV0g
Fat97% DV63g
Protein102% DV51g
Carbs13% DV39g
Fiber0% DV0g
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