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UMich97
Multigrain pancake with apple
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: apples (eg jonagold), multigrain pancake mix (400g, AH), soyadrink natural (pack 1 liter, AH), eggs (AH), raisins (AH), liquid honey (extra for garnish (pot 450 g, AH pure organic), sunflower oil (AH) and powdered sugar (Van Gilse).
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Ingredients
Directions
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Cut the unpeeled apples into quarters, remove the core and cut the quarters into thin segments. Put the pancake mix in a bowl and stir in the soyadrink with a whisk. Add the eggs, raisins and honey and stir.
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Heat one 1/2 tbsp oil in a frying pan with non-stick coating and fry a thin pancake. Put some apple slices on before the batter has solidified and afterwards. Bake 11 pancakes. Serve with extra honey and the icing sugar.
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Nutrition
760Calories
Sodium25% DV595mg
Fat34% DV22g
Protein40% DV20g
Carbs40% DV120g
Fiber24% DV6g
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