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Mussels and vegetables in sweet and sour sauce
A tasty recipe. The main course contains the following ingredients: fish, white rice (bag 1 kg), mussels (cooked (450 g, frozen), thawed), oil, garlic (in slices), mushroom stir-fry mix (400 g), cucumber (in strips) , wok sauce (sweet (bottle 200 ml)) and bean sprouts (125 g).
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Ingredients
Directions
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Boil the rice according to the instructions on the package. Dab the mussels thoroughly dry.
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Heat the oil in a stirring stir fry the garlic for 1 min. Scoop the garlic with a slotted spoon from the wok into a bowl. Stir fry in the garlic oil the mussels 2 min. Add them to the garlic. Stir fry in the shortening the stir fry mix and the cucumber 5 min. Add the mussels, the garlic and the wok sauce and bring to the boil.
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Drain the rice and add to the mussels with vegetables. Stir in the bean sprouts. Season with salt and pepper. Serve the dish in 4 deep plates.
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Nutrition
495Calories
Sodium11% DV255mg
Fat22% DV14g
Protein42% DV21g
Carbs24% DV71g
Fiber28% DV7g
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