Filter
Reset
Sort ByRelevance
TUDES
Mussels and vegetables in sweet and sour sauce
A tasty recipe. The main course contains the following ingredients: fish, white rice (bag 1 kg), mussels (cooked (450 g, frozen), thawed), oil, garlic (in slices), mushroom stir-fry mix (400 g), cucumber (in strips) , wok sauce (sweet (bottle 200 ml)) and bean sprouts (125 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package. Dab the mussels thoroughly dry.
-
Heat the oil in a stirring stir fry the garlic for 1 min. Scoop the garlic with a slotted spoon from the wok into a bowl. Stir fry in the garlic oil the mussels 2 min. Add them to the garlic. Stir fry in the shortening the stir fry mix and the cucumber 5 min. Add the mussels, the garlic and the wok sauce and bring to the boil.
-
Drain the rice and add to the mussels with vegetables. Stir in the bean sprouts. Season with salt and pepper. Serve the dish in 4 deep plates.
Blogs that might be interesting
-
60 minMain dishbutter, cod fillet, lemon, white almonds, rusk, flat leaf parsley, mustard, honey, sticking potato, sticking potato, Parmesan cheese, olive oil,cod with almond topping and parmesan potatoes -
80 minMain dishlemon, olive oil, harissa, ground coriander, chicken fillet, cherryto,chicken kebabs -
20 minMain dishfresh mussels, garlic, unsalted butter, dried oregano, chili powder, black tagliatelle, sieved tomatoes, creme fraiche, frozen garden peas, cool freshly cooked mussels,black tagliatelle with mussels in tomato sauce -
25 minMain dishpotatoes (floury), salt, garden peas, olive oil, lamb racks, (freshly ground) pepper, garlic, fresh mint,rack of lamb with garden pea purée
Nutrition
495Calories
Sodium11% DV255mg
Fat22% DV14g
Protein42% DV21g
Carbs24% DV71g
Fiber28% DV7g
Loved it