Filter
Reset
Sort ByRelevance
Colonelwhisky
Salad of fried pumpkin and steak
Lamb's lettuce with steak, pumpkin, red onion, ketchup and curry powder.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the steak into thin slices and press the garlic. Mix the ketchup with the garlic, curry powder and 3 tbsp oil in a bowl.
-
Put the steak through and marinate the meat for 30 minutes. Wash the pumpkin and cut it into 2 cm thick parts. Remove the pips and the wires and halve the parts.
-
Heat the rest of the olive oil in a frying pan and fry the parts pumpkin with 4-6 simmered in 3-4 minutes. Let them drain on kitchen paper.
-
Sprinkle the pumpkin to taste with salt and pepper. Remove the meat from the marinade and dab the meat dry with kitchen paper.
-
Fry the slices with 3-4 pieces at the same time for 1-2 minutes in the hot oil until they look nicely brown. Drain them on kitchen paper and sprinkle with pepper and salt.
-
Cut the onion into the thin parts. Fry the onion tarts brown and crispy in the hot oil. Let them drain on kitchen paper.
-
Divide the lettuce over plates and arrange the pumpkin pieces. Place the slices of steak and the onion in between. Drop the vinegar over it.
Blogs that might be interesting
-
55 minMain dishtomato, chilled pumpkin pieces, garlic, traditional olive oil, balsamic vinegar, tofu natural, wheat flour, lemon, fresh flat parsley, wholegrain penne,wholegrain penne with pumpkin and tofu
-
25 minMain dishpowdered sugar, cinnamon, cumin powder, chili powder, chops, plum, Red onion, garlic, Thai fish sauce, olive oil, lemon balm,chops with plum salsa
-
20 minMain dishwholegrain penne, onion, traditional olive oil, garlic, Cherry tomatoes, granulated sugar, wild spinach, Mozzarella,penne with spinach
-
41 minMain dishbaby potatoes, fresh snow peas, lemon, fresh salmon fillet, tomato, traditional olive oil, garlic, fresh spinach,salmon with potatoes, spinach and snow peas
Nutrition
435Calories
Sodium3% DV60mg
Fat48% DV31g
Protein40% DV20g
Carbs6% DV19g
Fiber4% DV1g
Loved it