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Colonelwhisky
Salad of fried pumpkin and steak
Lamb's lettuce with steak, pumpkin, red onion, ketchup and curry powder.
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Ingredients
Directions
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Cut the steak into thin slices and press the garlic. Mix the ketchup with the garlic, curry powder and 3 tbsp oil in a bowl.
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Put the steak through and marinate the meat for 30 minutes. Wash the pumpkin and cut it into 2 cm thick parts. Remove the pips and the wires and halve the parts.
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Heat the rest of the olive oil in a frying pan and fry the parts pumpkin with 4-6 simmered in 3-4 minutes. Let them drain on kitchen paper.
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Sprinkle the pumpkin to taste with salt and pepper. Remove the meat from the marinade and dab the meat dry with kitchen paper.
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Fry the slices with 3-4 pieces at the same time for 1-2 minutes in the hot oil until they look nicely brown. Drain them on kitchen paper and sprinkle with pepper and salt.
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Cut the onion into the thin parts. Fry the onion tarts brown and crispy in the hot oil. Let them drain on kitchen paper.
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Divide the lettuce over plates and arrange the pumpkin pieces. Place the slices of steak and the onion in between. Drop the vinegar over it.
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Nutrition
435Calories
Sodium3% DV60mg
Fat48% DV31g
Protein40% DV20g
Carbs6% DV19g
Fiber4% DV1g
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