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KANGAROOgirl
Bun burger with hidden vegetables
A burger made of meat and vegetables. Without knowing, the children work so sensibly inside.
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Ingredients
Directions
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Slice the onion, carrot and celery coarsely. Put together with the cheese in the food processor and grind to a coherent whole.
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Add the minced meat and the breadcrumbs, knead to a coherent whole and season with salt and pepper.
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Form 4 citizens with wet hands.
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Heat a skillet without oil or butter and fry the burgers in 12 min. Until golden brown and done.
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Meanwhile cut the tomatoes into slices and the lettuce into strips. Cut the buns open.
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Divide the lettuce, burgers, tomatoes, pickles and ketchup over the bottom half of the buns and cover with the top half of the buns.
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Nutrition
420Calories
Sodium28% DV680mg
Fat29% DV19g
Protein58% DV29g
Carbs10% DV29g
Fiber28% DV7g
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