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Imijester
Salad with corn and chicken
Meal salad with chicken, avocado, cucumber, corn and coriander with tortilla dots.
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Ingredients
Directions
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Preheat the oven to 200 ºC.
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Cut the chicken fillet into strips and season with salt and pepper.
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Heat the oil in a frying pan and fry the chicken for about 6 minutes until done. Allow to cool.
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Cut the cucumber into slices of ½ cm and into strips of ½ cm.
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Slice the coriander and mix with the oil and lemon juice. Season with salt and pepper.
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Cut the avocado half in half. Remove the kernel and scoop out the flesh with a spoon from the peel.
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Cut the avocado into cubes and scoop with the coriander dressing. Add the cucumber and the drained corn.
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Cut the tortilla wraps each in 6 points. Roast them in approx. 4 min. Until crispy on the oven rack.
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Mix the chicken through the salad and serve with the tortillas.
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Nutrition
480Calories
Sodium14% DV330mg
Fat38% DV25g
Protein60% DV30g
Carbs10% DV31g
Fiber24% DV6g
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