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Italian mussel pan
 
 
4 ServingsPTM25 min

Italian mussel pan


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Directions

  1. Rinse the mussels under cold water. Remove the damaged mussels and open mussels that do not close after a tap on the edge of the worktop. Place the mussels in a large pan.
  2. Cross the tomatoes, put them in boiling water for a few seconds, peel them and cut into cubes. Keep separate.
  3. Divide half of the garlic, Italian herbs and half of the olive oil over the mussels. Place the lid on the pan and throttle the mussels for 7-8 minutes at medium height until they are open.
  4. In the meantime, heat the rest of the olive oil in a frying pan. Fry the rest of the garlic and onion and add the tomato cubes. Grind pepper generously.
  5. Pour the tomato mixture over the mussels, shake briefly and serve with bread.

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Nutrition

435Calories
Sodium0% DV0g
Fat31% DV20g
Protein46% DV23g
Carbs13% DV39g
Fiber0% DV0g

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