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Julie M
Italian mussel pan
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Ingredients
Directions
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Rinse the mussels under cold water. Remove the damaged mussels and open mussels that do not close after a tap on the edge of the worktop. Place the mussels in a large pan.
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Cross the tomatoes, put them in boiling water for a few seconds, peel them and cut into cubes. Keep separate.
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Divide half of the garlic, Italian herbs and half of the olive oil over the mussels. Place the lid on the pan and throttle the mussels for 7-8 minutes at medium height until they are open.
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In the meantime, heat the rest of the olive oil in a frying pan. Fry the rest of the garlic and onion and add the tomato cubes. Grind pepper generously.
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Pour the tomato mixture over the mussels, shake briefly and serve with bread.
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Nutrition
435Calories
Sodium0% DV0g
Fat31% DV20g
Protein46% DV23g
Carbs13% DV39g
Fiber0% DV0g
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