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Mussels with mustard sauce
A tasty French recipe. The starter contains the following ingredients: fish, mussels, winter carrots ((250 g), removed), butter, onion (chopped), leeks (in thin rings), celery (slices), garlic (finely chopped), dry white wine ( 250 ml), crème fraîche (125 ml), Zaanse mustard (jar of 335 g) and parsley (leaf finely chopped).
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Ingredients
Directions
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Rinse the mussels under cold water and remove damaged shells or shells that are open. Cut the carrot into slices.
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Heat the butter in a large (mussel) pan and fry the carrot, onion, leek and celery on medium heat 4 minutes. Stir occasionally. Add the garlic for the last 2 minutes. Pour the wine into the pan and cook for 1 min.
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Scoop and add the mussels. Put the lid on the pan and steam the mussels 6-8 min. Until they are open. Throw away the mussels that are still closed. Shake the pan occasionally. Spoon the mussels with the vegetables in a large bowl and cover with aluminum foil.
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Put the crème fraîche and the mustard in the pan with the cooking liquid of the mussels and cook for 2 minutes. Season with pepper. Pour over the mussels and garnish with the parsley.
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Nutrition
140Calories
Sodium26% DV635mg
Fat17% DV11g
Protein14% DV7g
Carbs1% DV4g
Fiber4% DV1g
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