Filter
Reset
Sort ByRelevance
Kcruther
Mussels with peppers and olives
A tasty recipe. The lunch contains the following ingredients: fish, mussels (2 kg), green pepper (diced), red onion (chopped), garlic olives ((box 150 g), in slices), bay leaves and flat parsley (20 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Rinse the mussels in plenty of cold water.
-
Remove open and damaged shells.
-
Leave the mussels in the water.
-
Drain the mussels and put in a large pan with the peppers, onion, olives and bay leaves.
-
Cook on high heat with the lid on the pan for 5 min.
-
Shake regularly.
-
Scoop with the leaves of the parsley just before serving.
-
Delicious with potatoes from the oven (bag of 600 g, freezer) and a green salad..
-
10 minLunchHAK small red kidney beans in bag, pomodorini di collina, chipotle sauce, tap water, pieces like beef, tortilla wrap, chilled guacamole in a bowl,super fast spicy bean soup with guacamole
-
12 minLunchbutter, smoked salmon pieces, creme fraiche, egg, White bread,oeuf and cocotte with salmon
-
20 minLuncholive oil, cooking cream, milk, old cheese, Nut bread,Dutch cheese soup with nut bread croutons
-
35 minLunchonion, unsalted butter, dry white wine, tap water, garden herbal bouillon, fresh baguette, gruyere, fresh parsley,onion soup with gruyere toast
Nutrition
180Calories
Sodium0% DV1mg
Fat12% DV8g
Protein36% DV18g
Carbs3% DV9g
Fiber4% DV1g
Loved it