Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Mussels with peppers and olives
 
 
4 ServingsPTM15 min

Mussels with peppers and olives


A tasty recipe. The lunch contains the following ingredients: fish, mussels (2 kg), green pepper (diced), red onion (chopped), garlic olives ((box 150 g), in slices), bay leaves and flat parsley (20 g).

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Rinse the mussels in plenty of cold water.
  2. Remove open and damaged shells.
  3. Leave the mussels in the water.
  4. Drain the mussels and put in a large pan with the peppers, onion, olives and bay leaves.
  5. Cook on high heat with the lid on the pan for 5 min.
  6. Shake regularly.
  7. Scoop with the leaves of the parsley just before serving.
  8. Delicious with potatoes from the oven (bag of 600 g, freezer) and a green salad..

Blogs that might be interesting

onion and crying
onions are healthy seasonings

Nutrition

180Calories
Sodium0% DV1mg
Fat12% DV8g
Protein36% DV18g
Carbs3% DV9g
Fiber4% DV1g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407