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Mussels with peppers and olives
 
 
4 ServingsPTM15 min

Mussels with peppers and olives


A tasty recipe. The lunch contains the following ingredients: fish, mussels (2 kg), green pepper (diced), red onion (chopped), garlic olives ((box 150 g), in slices), bay leaves and flat parsley (20 g).

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Directions

  1. Rinse the mussels in plenty of cold water.
  2. Remove open and damaged shells.
  3. Leave the mussels in the water.
  4. Drain the mussels and put in a large pan with the peppers, onion, olives and bay leaves.
  5. Cook on high heat with the lid on the pan for 5 min.
  6. Shake regularly.
  7. Scoop with the leaves of the parsley just before serving.
  8. Delicious with potatoes from the oven (bag of 600 g, freezer) and a green salad..

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Nutrition

180Calories
Sodium0% DV1mg
Fat12% DV8g
Protein36% DV18g
Carbs3% DV9g
Fiber4% DV1g

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