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Kcruther
Mussels with peppers and olives
A tasty recipe. The lunch contains the following ingredients: fish, mussels (2 kg), green pepper (diced), red onion (chopped), garlic olives ((box 150 g), in slices), bay leaves and flat parsley (20 g).
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Ingredients
Directions
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Rinse the mussels in plenty of cold water.
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Remove open and damaged shells.
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Leave the mussels in the water.
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Drain the mussels and put in a large pan with the peppers, onion, olives and bay leaves.
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Cook on high heat with the lid on the pan for 5 min.
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Shake regularly.
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Scoop with the leaves of the parsley just before serving.
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Nutrition
180Calories
Sodium0% DV1mg
Fat12% DV8g
Protein36% DV18g
Carbs3% DV9g
Fiber4% DV1g
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