Filter
Reset
Sort ByRelevance
Kcruther
Mussels with peppers and olives
A tasty recipe. The lunch contains the following ingredients: fish, mussels (2 kg), green pepper (diced), red onion (chopped), garlic olives ((box 150 g), in slices), bay leaves and flat parsley (20 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Rinse the mussels in plenty of cold water.
-
Remove open and damaged shells.
-
Leave the mussels in the water.
-
Drain the mussels and put in a large pan with the peppers, onion, olives and bay leaves.
-
Cook on high heat with the lid on the pan for 5 min.
-
Shake regularly.
-
Scoop with the leaves of the parsley just before serving.
-
Delicious with potatoes from the oven (bag of 600 g, freezer) and a green salad..
-
35 minLunchfresh fresh mint, fresh flat parsley, fresh dill, fresh green asparagus, frozen garden peas, Parmigiano Reggiano, medium sized egg, extra virgin olive oil, radish, dijon mustard, Red wine vinegar,green asparagus frittata with fresh herbs
-
18 minLunchSandwiches, butter, shallots, mayonnaise, fried roast beef, pickles, chives,roast beef sandwich with fried shallot
-
35 minLunchleeks, peanut oil, olive oil, garlic, potato, chicken bouillon, mustard, celeriac, smoked mackerel, creme fraiche, curry powder,leek soup with celeriac and mackerel
-
30 minLunchtap water, salt, chicken fillet, garlic, Red pepper, Red pepper, traditional olive oil, smoked paprika, fresh kale, American barbecue sauce, RedHot original sauce, Braeburn apple, rolling fresh brown bread,chicken sandwich with spicy kale
Nutrition
180Calories
Sodium0% DV1mg
Fat12% DV8g
Protein36% DV18g
Carbs3% DV9g
Fiber4% DV1g
Loved it