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Nasi with fried banana and mackerel
A tasty recipe. The main course contains the following ingredients: fish, quick-boiled rice (pack a 400 g), smoked mackerel fillet (a 200 g), leeks, sunflower oil, mix for nasi (23 g), bananas (not too ripe), bean sprouts (250 g) and Chinese sweet and sour sauce (a 535 g).
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Ingredients
Directions
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Cook rice according to instructions.
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Mackerel from the rind and cut into pieces.
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Cut and wash leek in rings.
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Heat 2 tablespoons of oil in woks.
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Leek stir-fry approx.
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4 minutes.
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Mix for nasi herbal additions and bake for about 2 minutes.
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Bananas and halve in length.
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Heat residual oil in frying pan.
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Bake bananas for about 4 minutes.
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Mix rice and bean sprouts with vegetable mix and bake for approx.
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4 minutes.
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Meanwhile, heat sauce in saucepan.
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Mackerel sauce.
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distribute nasi herbs over four plates.
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Mackerel sauce and fried banana serve..
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Nutrition
490Calories
Sodium23% DV540mg
Fat38% DV25g
Protein58% DV29g
Carbs12% DV36g
Fiber4% DV1g
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