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Cowboybob
Nut broccoli
A tasty recipe. The vegetarian side dish contains the following ingredients: broccoli, hazelnuts ((box 95 g), coarsely chopped), sesame seeds and Japanese soy sauce.
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Ingredients
Directions
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Cut the broccoli into small florets, peel the stalk with a peeler and cut into slices.
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Boil the broccoli in little water without salt in 4 minutes until al dente.
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Roast the hazelnuts light brown in a dry frying pan and put them on a plate.
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Roast the sesame seeds in the same frying pan and add to the hazelnuts.
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Drain the broccoli and drain.
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Spread the broccoli over a flat dish and drizzle with the soy sauce.
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Sprinkle the hazelnuts and sesame seeds over them and season with pepper..
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Nutrition
125Calories
Sodium20% DV475mg
Fat14% DV9g
Protein12% DV6g
Carbs2% DV5g
Fiber52% DV13g
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