Nut broccoli

Name: nut broccoli
Cook time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 600 g Broccoli; 50 g hazelnuts (container 95 g), coarsely chopped; 1 el Sesame seed; 2 tablespoons Japanese soy sauce

A tasty recipe. The vegetarian side dish contains the following ingredients: broccoli, hazelnuts ((box 95 g), coarsely chopped), sesame seeds and Japanese soy sauce.

Ingredients

Directions

Cut the broccoli into small florets, peel the stalk with a peeler and cut into slices.
Boil the broccoli in little water without salt in 4 minutes until al dente.
Roast the hazelnuts light brown in a dry frying pan and put them on a plate.
Roast the sesame seeds in the same frying pan and add to the hazelnuts.
Drain the broccoli and drain.
Spread the broccoli over a flat dish and drizzle with the soy sauce.
Sprinkle the hazelnuts and sesame seeds over them and season with pepper..

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Nutrition

125Calories

Sodium20% DV475mg

Fat14% DV9g

Protein12% DV6g

Carbs2% DV5g

Fiber52% DV13g

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