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Lettuce with anchovies
 
 
6 ServingsPTM15 min

Lettuce with anchovies


A tasty Spanish recipe. The side dish contains the following ingredients: fish, lettuce, anchovies in olive oil (100 g), extra virgin olive oil, red wine vinegar and garlic.

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Directions

  1. Remove the outer leaves of 2 heads of lettuce.
  2. Cut each crop in sixes.
  3. Wash in cold water, pat dry and place on a plate.
  4. Let 1 jar of anchovies in olive oil drain, melt in a pan over medium heat.
  5. Stir in 1 tbsp olive oil, add extra virgin, 2 tbsp red wine vinegar and 1 finely chopped clove of garlic.
  6. Add 2 tbsp water and 4 tbsp extra virgin olive oil drop by drop.
  7. Season with pepper.
  8. Pour the dressing over the lettuce..


Nutrition

140Calories
Sodium12% DV280mg
Fat22% DV14g
Protein6% DV3g
Carbs0% DV0g
Fiber4% DV1g

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