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Oatmeal shake with strawberries
A tasty Dutch recipe. The breakfast contains the following ingredients: strawberries ((500 g), in pieces), oranges (extruded), oatmeal and skimmed yoghurt.
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Ingredients
Directions
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Puree the strawberries with the orange juice in the blender.
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Add the oatmeal and yogurt and mix everything in a few minutes at the highest setting until a frothy shake.
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Pour the shake into high glasses..
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Nutrition
200Calories
Sodium27% DV640mg
Fat3% DV2g
Protein22% DV11g
Carbs11% DV34g
Fiber44% DV11g
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