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Rachel Sitar Tubbs
Omelet with french vegetables and cheese
A tasty French recipe. The vegetarian main course contains the following ingredients: onion, Port Salut red crust cheese 50, traditional olive oil, barbecue minicrock and medium-sized egg.
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Ingredients
Directions
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Chop the onions, cut the tomatoes into cubes and cut the cheese into 8 slices.
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Heat the oil in a frying pan and fry the potatoes for 8 minutes. Scoop the onion, wok vegetables and tomato and fry the vegetables in 4-6 minutes.
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Season with salt and pepper.
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Beat the eggs with the milk and pepper and salt. Heat 1/2 tbsp oil and fry an omelet of 1/4 of the egg mixture. Bake three omelettes.
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Divide the omelettes over plates and scoop the vegetables. Divide the slices of cheese over them and fold the omelette double. Stick with a stick.
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Nutrition
540Calories
Sodium0% DV1.000mg
Fat45% DV29g
Protein54% DV27g
Carbs14% DV43g
Fiber20% DV5g
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