Filter
Reset
Sort ByRelevance
MICKEY3
Oriental asparagus with omelet and noodles
A tasty recipe. The vegetarian main course contains the following ingredients: white asparagus, eggs, sunflower oil, Chinese egg noodles (250 g), soy sauce, sesame oil, ginger syrup, spring onions (3 pieces) and in rings).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the asparagus all around with a peeler from just below the cup and remove the woody bottom. Put the asparagus in the asparagus pan and fill it with so much water that the heads still protrude. Or cook the asparagus in an ordinary pan, where they fit horizontally. Bring to the boil with the lid on the pan and turn off the heat after 5 minutes. Leave covered for 10-15 minutes. Remove the asparagus from the pan and cut into 3 pieces.
-
Beat the eggs with 2 tbsp water. Heat 1/2 a sunflower oil in a frying pan with non-stick coating and bake in 3 min. A thin omelet of 1/4 of the egg mixture. Bake 3 more omelets. Cut the omelets into long strips.
-
Prepare the noodles according to the instructions on the package and spread over 4 bowls.
-
Heat the rest of the oil in a wok. Stir-fry the asparagus, soy sauce, sesame oil and ginger syrup 1 min. Scoop on the noodles. Put the omelette strips on top and sprinkle with the spring onions.
Blogs that might be interesting
-
65 minMain dishblonde lentils, garlic, thyme, mushroom melange, olive oil, shallots, Sun dried tomatoes, Red wine vinegar, arugula, white natural vinegar, Eggs,lentil salad with mushrooms
-
35 minMain dishlime, liquid honey, soy sauce, chicken breast, cucumber, pandan rice, radish, bunch onion, unsalted butter, Sesame seed,marinated in lime chicken
-
20 minMain dishleeks, Cherry tomatoes, (olive oil, fine Italian stir-fry vegetables, basic vegetable sauce zucchini peas, cooking dairy, Spaghetti, ham cubes,spaghetti with ham and creamy vegetable sauce
-
30 minMain dishSesame seed, miehoen, fresh ginger, Red pepper, sunflower oil, garlic, winter carrot, Red onions, soy sauce, shiitake, tuna steak, coriander,stir-fried miehoen with tuna
Nutrition
470Calories
Sodium0% DV1.270mg
Fat29% DV19g
Protein36% DV18g
Carbs18% DV55g
Fiber12% DV3g
Loved it