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JTJW2277
Oven fries of sweet potato with meatloaf and spinach salad
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Ingredients
- 2 cut White bread test test test test test test test test test test test test for the minced meat
- 100 milliliters milk test test test test test test test test test test test test for the minced meat
- 500 gram minced beef test test test test test test test test test test test test for the minced meat
- 250 gram half to half minced test test test test test test test test test test test test for the minced meat
- 2 tablespoon Italian spices test test test test test test test test test test test test for the minced meat
- 1 onion test test test test test test test test test test test test for the minced meat
- 2 clove garlic test test test test test test test test test test test test for the minced meat
- 2 egg test test test test test test test test test test test test for the minced meat
- 2 tablespoon tomato ketchup test test test test test test test test test test test test for the minced meat
- 1 teaspoon Worcestershire sauce test test test test test test test test test test test test for the minced meat
- 600 gram sweet potato test test test test test test test test test test test for the French fries
- 1 tablespoon olive oil test test test test test test test test test test test for the French fries
- 1 teaspoon paprika test test test test test test test test test test test for the French fries
- 1 teaspoon Cajun spices test test test test test test test test test test test for the French fries
- 200 gram Spinach test test test test test test test test test test for the salad
- 1 Red onion test test test test test test test test test test for the salad
- 6 sun dried tomato test test test test test test test test test test for the salad
- 100 gram goat cheese test test test test test test test test test test for the salad
- 2 tablespoon Dressing test test test test test test test test test test for the salad
Directions
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Cut the bread into pieces and let it soak in the milk for a few minutes. Then beat well together with a fork.
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Mix all the ingredients for the meatloaf with the soaked bread in a large bowl and knead well by hand. Season with salt and pepper. Press the minced meat mixture firmly into the cake tin and put in the refrigerator.
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Preheat the oven to 200ºC.
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Meanwhile cut the potatoes into thick fries and shake them on a baking sheet with the oil, paprika and a little salt.
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Put the meatloaf in the middle of the oven. After about 20 minutes, add the fries high in the oven and bake for another 20 minutes.
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In the meantime, mix the ingredients for the salad. Remove the meatloaf from the oven and allow any moisture to drain from the mold carefully. Cut the mince into thick slices and serve with the fries and salad.
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Nutrition
915Calories
Sodium0% DV0g
Fat77% DV50g
Protein108% DV54g
Carbs19% DV58g
Fiber0% DV0g
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