Filter
Reset
Sort ByRelevance
Tiffani Osterhout Panek
Oven tuna with broccoli
A tasty recipe. The main course contains the following ingredients: fish, tuna steak (in water (a 130 g)), corn granules ((150 g), drained), spring onion ((3 pieces), in rings), paprika (spicy), eggs (whipped ), buttered puff pastry ((pack 450 g, frozen), thawed) and broccoli (in florets).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Stir the tuna with a fork in a bowl. Add the corn, the spring onion, the paprika powder and 1 egg. Season with salt and pepper.
-
Place 4 slices of puff pastry on a baking tray covered with parchment paper. Divide the tuna mixture over it, leaving a border of approx. 1 cm around. Brush the edge with a little water and cover the tuna mixture with the remaining 4 slices of puff pastry. Press the edges well with a fork and brush the top with the rest of the egg. Fry the packets in the middle of the oven for about 25 minutes and brown.
-
Meanwhile, cook the broccoli in approx. 4 min. Until al dente. Remove the packages from the oven and serve them with the broccoli. Delicious with sweet chili sauce.
Blogs that might be interesting
-
20 minMain dishcrumbly cooking potatoes, onions, oil, tofu stir fry finely seasoned, red peppers, mustard, sour cream, cut endive,vegetarian endive salad with paprika -
25 minMain dishwild salmon fillets, lemon juice, butter, egg yolk, dried tarragon, water,fillet of wild salmon with dutch butter sauce -
35 minMain dishcelery, potato slices, fresh pasta sauce carbonara, pangasius fillet, grated mature cheese,fish gratin with pangasius fillet under celery and cheese -
15 minMain dishliquid baking product, peanut oil, chicken breast, Red pepper, onion, fajita spice mix, tortilla wrap, iceberg lettuce, tomato, salsa sauce,mexican fajita
Nutrition
515Calories
Sodium0% DV1.985mg
Fat38% DV25g
Protein64% DV32g
Carbs14% DV42g
Fiber28% DV7g
Loved it