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                                    FRANNIE05
                                
                            Package with redfish and fennel
A tasty recipe. The main course contains the following ingredients: fish, haricots verts (cleaned), orange, red onions (in thin rings), garlic (in slices), fennel (thinly sliced), celery (coarsely cut), black olives without pit (in slices), redfish filet , medium drysherry and liquid butter.
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                    Ingredients
Directions
- 
                                Preheat the oven to 175 ° C.
 - 
                                Haricots boil in the pan with a little water in approx.
 - 
                                3 min.
 - 
                                Until al dente.
 - 
                                Rinse in colander under cold water and allow to drain.
 - 
                                Season orange peels and peel, grate and grate.
 - 
                                Season onion, garlic, fennel, olives, celery, half of haricots verts and orange zest.
 - 
                                Spread out 4 sheets of baking paper of 30 x 40 cm and divide the vegetable mixture over them.
 - 
                                Divide fish into 4 equal pieces and rub in with salt and pepper.
 - 
                                Place the fish on the vegetables, distribute the remainder of the haricots.
 - 
                                Sprinkle Sherry and butter over it.
 - 
                                Fold the packages and place them in the frying tray with folding seam upwards.
 - 
                                Place the baking tray on the grid in the middle of the oven and let the fish cook for approx.
 - 
                                30 minutes.
 - 
                                Place packages on four plates and unfold.
 - 
                                Serve with new potatoes..
 
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Nutrition
                                265Calories
                            
                            
                                Sodium1% DV29mg
                            
                            
                                Fat20% DV13g
                            
                            
                                Protein48% DV24g
                            
                            
                                Carbs2% DV6g
                            
                            
                                Fiber16% DV4g
                            
                        
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