Filter
Reset
Sort ByRelevance
FRANNIE05
Package with redfish and fennel
A tasty recipe. The main course contains the following ingredients: fish, haricots verts (cleaned), orange, red onions (in thin rings), garlic (in slices), fennel (thinly sliced), celery (coarsely cut), black olives without pit (in slices), redfish filet , medium drysherry and liquid butter.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 175 ° C.
-
Haricots boil in the pan with a little water in approx.
-
3 min.
-
Until al dente.
-
Rinse in colander under cold water and allow to drain.
-
Season orange peels and peel, grate and grate.
-
Season onion, garlic, fennel, olives, celery, half of haricots verts and orange zest.
-
Spread out 4 sheets of baking paper of 30 x 40 cm and divide the vegetable mixture over them.
-
Divide fish into 4 equal pieces and rub in with salt and pepper.
-
Place the fish on the vegetables, distribute the remainder of the haricots.
-
Sprinkle Sherry and butter over it.
-
Fold the packages and place them in the frying tray with folding seam upwards.
-
Place the baking tray on the grid in the middle of the oven and let the fish cook for approx.
-
30 minutes.
-
Place packages on four plates and unfold.
-
Serve with new potatoes..
-
25 minMain dishbaking flour, baby potatoes, medium-sized onion, unsalted butter, curry powder, patent flower, semi-skimmed milk, Gourmet schnitzel,vegetarian schnitzel with cauliflower
-
10 minMain dishpeanut oil, Thai wok vegetable, wokflakes beef and Thai curry wok sauce, 1 minute basmati rice, fresh coriander,thai beef stir fry curry with rice
-
25 minMain dishhalf-to-half-chopped, spice melange Al-Andalus, medium sized egg, garlic, onion, romatomat, traditional olive oil, tomato cubes, canned chickpeas, fresh flat parsley,spanish meatballs al-andalus
-
30 minMain dishonion, winter carrot, celery, traditional olive oil, Gourmet minced, sugo tomato sauce in pot, Spaghetti, grated mature cheese,spaghettini with vegetarian minced meat sauce
Nutrition
265Calories
Sodium1% DV29mg
Fat20% DV13g
Protein48% DV24g
Carbs2% DV6g
Fiber16% DV4g
Loved it