Filter
Reset
Sort ByRelevance
FRANNIE05
Package with redfish and fennel
A tasty recipe. The main course contains the following ingredients: fish, haricots verts (cleaned), orange, red onions (in thin rings), garlic (in slices), fennel (thinly sliced), celery (coarsely cut), black olives without pit (in slices), redfish filet , medium drysherry and liquid butter.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 175 ° C.
-
Haricots boil in the pan with a little water in approx.
-
3 min.
-
Until al dente.
-
Rinse in colander under cold water and allow to drain.
-
Season orange peels and peel, grate and grate.
-
Season onion, garlic, fennel, olives, celery, half of haricots verts and orange zest.
-
Spread out 4 sheets of baking paper of 30 x 40 cm and divide the vegetable mixture over them.
-
Divide fish into 4 equal pieces and rub in with salt and pepper.
-
Place the fish on the vegetables, distribute the remainder of the haricots.
-
Sprinkle Sherry and butter over it.
-
Fold the packages and place them in the frying tray with folding seam upwards.
-
Place the baking tray on the grid in the middle of the oven and let the fish cook for approx.
-
30 minutes.
-
Place packages on four plates and unfold.
-
Serve with new potatoes..
-
75 minMain dishsticking potatoes, zucchini, wholemeal flour, baking powder, olive oil, spicy cheese, Eggs, peppers, Red wine vinegar,potato zucchini cake with paprika salad
-
15 minMain dishsunflower oil, Nasi Bami meat, Chinese vegetable mix, Mihoen, ketjapmarinadeasin, satay sauce, baked onions,fast miho dish
-
15 minMain dishjalapeñoburger, wok oil, fresh ginger, frozen oriental wok vegetables, Mihoen, wok sauce ginger garlic,noodles with ginger and beef strips
-
25 minMain dishonion, stalk of celery, deleted carrots, traditional olive oil, passata di pomodoro finely seasoned, vegetable stock, water, letter vermicelli, minced chicken, fresh basil, wholemeal breadsticks,Italian letter soup
Nutrition
265Calories
Sodium1% DV29mg
Fat20% DV13g
Protein48% DV24g
Carbs2% DV6g
Fiber16% DV4g
Loved it