Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Package with redfish and fennel
 
 
4 ServingsPTM60 min

Package with redfish and fennel


A tasty recipe. The main course contains the following ingredients: fish, haricots verts (cleaned), orange, red onions (in thin rings), garlic (in slices), fennel (thinly sliced), celery (coarsely cut), black olives without pit (in slices), redfish filet , medium drysherry and liquid butter.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Preheat the oven to 175 ° C.
  2. Haricots boil in the pan with a little water in approx.
  3. 3 min.
  4. Until al dente.
  5. Rinse in colander under cold water and allow to drain.
  6. Season orange peels and peel, grate and grate.
  7. Season onion, garlic, fennel, olives, celery, half of haricots verts and orange zest.
  8. Spread out 4 sheets of baking paper of 30 x 40 cm and divide the vegetable mixture over them.
  9. Divide fish into 4 equal pieces and rub in with salt and pepper.
  10. Place the fish on the vegetables, distribute the remainder of the haricots.
  11. Sprinkle Sherry and butter over it.
  12. Fold the packages and place them in the frying tray with folding seam upwards.
  13. Place the baking tray on the grid in the middle of the oven and let the fish cook for approx.
  14. 30 minutes.
  15. Place packages on four plates and unfold.
  16. Serve with new potatoes..

Blogs that might be interesting

why are healthy snacks important

Nutrition

265Calories
Sodium1% DV29mg
Fat20% DV13g
Protein48% DV24g
Carbs2% DV6g
Fiber16% DV4g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407