Filter
Reset
Sort ByRelevance
FRANNIE05
Package with redfish and fennel
A tasty recipe. The main course contains the following ingredients: fish, haricots verts (cleaned), orange, red onions (in thin rings), garlic (in slices), fennel (thinly sliced), celery (coarsely cut), black olives without pit (in slices), redfish filet , medium drysherry and liquid butter.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 175 ° C.
-
Haricots boil in the pan with a little water in approx.
-
3 min.
-
Until al dente.
-
Rinse in colander under cold water and allow to drain.
-
Season orange peels and peel, grate and grate.
-
Season onion, garlic, fennel, olives, celery, half of haricots verts and orange zest.
-
Spread out 4 sheets of baking paper of 30 x 40 cm and divide the vegetable mixture over them.
-
Divide fish into 4 equal pieces and rub in with salt and pepper.
-
Place the fish on the vegetables, distribute the remainder of the haricots.
-
Sprinkle Sherry and butter over it.
-
Fold the packages and place them in the frying tray with folding seam upwards.
-
Place the baking tray on the grid in the middle of the oven and let the fish cook for approx.
-
30 minutes.
-
Place packages on four plates and unfold.
-
Serve with new potatoes..
-
15 minMain dish(olive oil, Gnocchi, onion, garlic, fresh sage leaf, zucchini, frozen broad beans, cooked ham strips, fresh cream,fried gnocchi with zucchini, broad beans and ham -
20 minMain dishpine nuts, Red pepper, liquid margarine, tap water, mashed potatoes à la minute naturel, grated old Gouda cheese 48, cut endive,fresh endive stew with pine nuts -
15 minMain dishporcini dried porcini mushrooms, tap water, Spaghetti, smoked bacon strips, shallot, mushrooms for pasta, dried rosemary, creme fraiche, Regato 40 cheese,fast spaghetti with mushrooms and bacon -
12 minMain dishwholemeal spaghetti, Dutch meatballs, Broccoli, frozen garden peas, fresh cream, chilled pesto,pasta with meatballs and garden peas
Nutrition
265Calories
Sodium1% DV29mg
Fat20% DV13g
Protein48% DV24g
Carbs2% DV6g
Fiber16% DV4g
Loved it