Filter
Reset
Sort ByRelevance
FRANNIE05
Package with redfish and fennel
A tasty recipe. The main course contains the following ingredients: fish, haricots verts (cleaned), orange, red onions (in thin rings), garlic (in slices), fennel (thinly sliced), celery (coarsely cut), black olives without pit (in slices), redfish filet , medium drysherry and liquid butter.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 175 ° C.
-
Haricots boil in the pan with a little water in approx.
-
3 min.
-
Until al dente.
-
Rinse in colander under cold water and allow to drain.
-
Season orange peels and peel, grate and grate.
-
Season onion, garlic, fennel, olives, celery, half of haricots verts and orange zest.
-
Spread out 4 sheets of baking paper of 30 x 40 cm and divide the vegetable mixture over them.
-
Divide fish into 4 equal pieces and rub in with salt and pepper.
-
Place the fish on the vegetables, distribute the remainder of the haricots.
-
Sprinkle Sherry and butter over it.
-
Fold the packages and place them in the frying tray with folding seam upwards.
-
Place the baking tray on the grid in the middle of the oven and let the fish cook for approx.
-
30 minutes.
-
Place packages on four plates and unfold.
-
Serve with new potatoes..
-
20 minMain dishbaking flour, Pizza sauce, Red onion, baby spinach, honey goat cheese slice, walnut, garlic, tomato cubes, olive oil, balsamic vinegar,cauliflower pizza with vegetables and goat cheese
-
15 minMain dishmie, oriental stir-fry oil, Quorn pieces, Chinese vegetable mix, mango, Chinese stir-fry sauce sweet-sour,Chinese stir-fry dish
-
15 minMain dishtraditional olive oil, sliced onions, medium oranges, sprig of rosemary, frozen raw peeled pink shrimps, baking flour, Tomato-vegetable soup, peeled canned tomatoes, tap water, canned chickpeas,tomato soup with shrimps and chickpeas
-
25 minMain dishunpolished rice, olive oil, onion, paprika, corn grain, tomato cubes, kidney bean, chili powder, ground cumin, fresh mint, full yogurt, garlic clove,rice with vegetarian chili and mint-yoghurt sauce
Nutrition
265Calories
Sodium1% DV29mg
Fat20% DV13g
Protein48% DV24g
Carbs2% DV6g
Fiber16% DV4g
Loved it