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Crina
Pain de madeleine with sardine butter
A tasty French recipe. The lunch contains the following ingredients: fish, fresh parsley (à 30 g), capers (pot), lemon, red onion, black olives without seeds, sardines in oil (à 120 g), soft butter, salt and freshly ground pepper, Pain Madeleine (corn bread extra thick) and lamb's lettuce (à 75 g).
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Ingredients
Directions
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Remove stalks of parsley.
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Finely chop the capers and parsley.
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Lemon well clean and peel fine graters.
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Halve and squeeze lemon.
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Peel onion and cut into thin rings.
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Cut the olives into slices.
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Remove grains from sardines.
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Settle in bowl of sardines with a fork.
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Mix lemon zest, capers and parsley.
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Add lemon juice, salt and pepper to taste.
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Cut bread thickly with sardine butter.
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Spread the lamb's lettuce, onion rings and olives..
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Nutrition
370Calories
Sodium0% DV2.430mg
Fat35% DV23g
Protein28% DV14g
Carbs8% DV25g
Fiber60% DV15g
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