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Pangasius, new potatoes and peppers
A tasty recipe. The main course contains the following ingredients: fish, potatoes (new harvest (bag a 2 kg)), roasted peppers (465 g), onions, fresh parsley (bag of 30 g), olive oil, vinegar, fish stock and pangasius fillet.
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Ingredients
Directions
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Clean the potatoes with peel and boil in a layer of water with salt to taste in 15-20 min.
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Cast off.
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Remove and collect the moisture from peppers.
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Cut peppers into long strips.
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Peel onions, halve and cut into very narrow strips.
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Parsley finely chop.
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Mix pepper meal with olive oil, vinegar and parsley.
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Mix 3/4 of pepper dressing with paprika and onion strips.
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Add salt and pepper to taste.
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In a large pan, bring 1/2 liter of water with bouillon tablet to the boil.
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Stirring until tablet is dissolved.
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Put the fire low.
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Place frozen fish in hot stock and simmer for 4 minutes.
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Place potatoes and paprika salad on 4 plates.
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Remove the fish with a skimmer from broth and lay it aside.
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Resting pepper paprika over fish..
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Nutrition
488Calories
Sodium0% DV1.015mg
Fat31% DV20g
Protein48% DV24g
Carbs18% DV53g
Fiber20% DV5g
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