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Khammond87
Vega stew with yellow pepper, broccoli and basmati rice
Vegataric goulash with yellow pepper, broccoli, caraway seed, Greek yogurt and basmati rice.
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Ingredients
Directions
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Cut the onions. Heat the oil in the frying pan or frying pan and fry the onion, the caraway seed and the chicken steaks for 5 min. On medium heat.
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In the meantime, remove the stalk and seeds from the peppers and cut the flesh into thin strips.
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Add the peppers together with the smoked paprika, passata and water to the chicken stews and bring to the boil.
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Turn down the heat and simmer for 10 minutes on low heat with the lid on the pan. Stir occasionally. Season with pepper and salt.
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Meanwhile, cook the rice with salt, if necessary, for 8 minutes. Drain and leave covered.
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Cut the broccoli into florets, peel the stalk and cut into pieces. Boil the broccoli for 4 minutes. Drain and let drain well.
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Divide the rice, broccoli and roast over the plates and spoon 1 tbsp yogurt over the stove on each plate.
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Nutrition
595Calories
Sodium38% DV920mg
Fat20% DV13g
Protein62% DV31g
Carbs27% DV80g
Fiber64% DV16g
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