Vega stew with yellow pepper, broccoli and basmati rice

Name: vega stew with yellow pepper, broccoli and basmati rice
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 2 onion; 1,5 tl caraway seed; 350 g vegetarian chicken tarts; 2 yellow bell pepper; 1 tl smoked paprika; 500 g passata di pomodoro; 200 ml tap water; 300 g basmati rice; 1 stump Broccoli; 150 ml Greek style yogurt

Vegataric goulash with yellow pepper, broccoli, caraway seed, Greek yogurt and basmati rice.

Ingredients

Kitchen Stuff

1 casserole
1 skillet

Directions

Cut the onions. Heat the oil in the frying pan or frying pan and fry the onion, the caraway seed and the chicken steaks for 5 min. On medium heat.
In the meantime, remove the stalk and seeds from the peppers and cut the flesh into thin strips.
Add the peppers together with the smoked paprika, passata and water to the chicken stews and bring to the boil.
Turn down the heat and simmer for 10 minutes on low heat with the lid on the pan. Stir occasionally. Season with pepper and salt.
Meanwhile, cook the rice with salt, if necessary, for 8 minutes. Drain and leave covered.
Cut the broccoli into florets, peel the stalk and cut into pieces. Boil the broccoli for 4 minutes. Drain and let drain well.
Divide the rice, broccoli and roast over the plates and spoon 1 tbsp yogurt over the stove on each plate.

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Nutrition

595Calories

Sodium38% DV920mg

Fat20% DV13g

Protein62% DV31g

Carbs27% DV80g

Fiber64% DV16g

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