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Robyn Jones
Kohlrabi soup with turkey and lemon
A tasty recipe. The main course contains the following ingredients: poultry, lemon, turkey breast (in strips), garlic (pressed), red onion (finely chopped), oil, red pepper (in strips), ready-to-cook turnip (300 g), ground turmeric (koenjit), flour, chicken broth (from tablet), corn kernels ((300 g), drained), fresh chives ((25 g) and finely chopped).
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Ingredients
Directions
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Lemon mashed potatoes and peel.
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Squeeze out the lemon.
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In a bowl, stir in turkey with lemon juice, garlic and salt and pepper and let the flavors simmer for at least 30 minutes.
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In the meantime, fry golden fruit in 2 tablespoons oil.
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Pepper briefly fried.
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Swirl the turnip for 1 min, stirring occasionally.
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Mix turmeric and flour in small bowl, sprinkle over onion mixture and shovel.
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Add a small portion of broth while stirring, add the next part of the broth until the last part is completely bound by flour.
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Add corn, bring the soup to a boil and cook gently for 15 minutes.
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Season with lemon zest, salt and pepper.
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Heat residual oil in frying pan.
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Cook turkey on high heat until golden brown.
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Distribute soup with fried turkey strips over four plates.
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Sprinkle chives over it.
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Tasty with toasted flat bread..
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Nutrition
340Calories
Sodium4% DV100mg
Fat34% DV22g
Protein42% DV21g
Carbs5% DV16g
Fiber8% DV2g
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