Filter
Reset
Sort ByRelevance
AVEYED
Salmon and broccoli from the wok
Salmon with broccoli, white rice and green pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package. Cut the broccoli into florets, the onion into wedges, the pepper into strips and the garlic into slices.
-
Boil the broccoli in plenty of boiling water for 5 minutes, then rinse the vegetables in a colander. Cut the salmon fillet into cubes.
-
Spoon the cubes with the lemon juice and pepper and salt to taste. Heat in a stirring oil and stir fry the onions wedges and the pepper strips 3 min.
-
Spoon the salmon cubes and garlic slices and stir fry 2 minutes. Scoop the broccoli through and stir-fry again 2 minutes.
-
Add some extra lemon juice and (black) pepper to taste. Serve the salmon and broccoli with the rice.
Blogs that might be interesting
-
20 minMain dishonions, green pepper, turkey fillet, Flemish fries, corn kernels, cocktail sauce with Scottish Wiskey, Mexico corn, sunflower oil,lime skewer with corn salad -
40 minMain dishmild peppadews, chicory, tilapia fillet, butter, sugar, ketjapmarinademanis, bananas, Mozzarella, fresh cream,casserole with tilapia, chicory and banana -
25 minMain dishwholemeal spelled couscous, boiling water, White bread, semi-skimmed milk, half-to-half-chopped, medium sized egg, pesto arrabbiata, traditional olive oil, lemon, Provencal wok vegetable, sun-ripened Taggia olives,spicy meatballs with couscous -
15 minMain dishduck breast, shallot, fresh thyme, cranberry compote, Red wine, butter, whipped cream,duck breast with cranberry juice and red wine
Nutrition
575Calories
Sodium4% DV105mg
Fat32% DV21g
Protein60% DV30g
Carbs21% DV63g
Fiber28% DV7g
Loved it