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Salmon and broccoli from the wok
Salmon with broccoli, white rice and green pepper.
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Ingredients
Directions
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Boil the rice according to the instructions on the package. Cut the broccoli into florets, the onion into wedges, the pepper into strips and the garlic into slices.
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Boil the broccoli in plenty of boiling water for 5 minutes, then rinse the vegetables in a colander. Cut the salmon fillet into cubes.
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Spoon the cubes with the lemon juice and pepper and salt to taste. Heat in a stirring oil and stir fry the onions wedges and the pepper strips 3 min.
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Spoon the salmon cubes and garlic slices and stir fry 2 minutes. Scoop the broccoli through and stir-fry again 2 minutes.
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Add some extra lemon juice and (black) pepper to taste. Serve the salmon and broccoli with the rice.
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Nutrition
575Calories
Sodium4% DV105mg
Fat32% DV21g
Protein60% DV30g
Carbs21% DV63g
Fiber28% DV7g
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