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Parsnip stew with onion gravy
 
 
4 ServingsPTM30 min

Parsnip stew with onion gravy


Creamy stew with parsnip, sage and cheese with a sweet gravy of red onion and apple syrup.

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Directions

  1. Peel the potatoes and parsnip and cut into equal pieces. Boil the potatoes with the parsnip in water with salt in 20 min. Until done.
  2. In the meantime, cut the onion into rings. Heat the oil in a frying pan and fry only the leaves of the sage in 2 min. Crispy. Drain on kitchen paper.
  3. Heat the oil in a frying pan and fry the onion for 5 minutes. Add the apple syrup and the apple juice and bring to the boil.
  4. Dissolve the potato starch in the water. Add and stir to a bound gravy. Season with pepper and salt.
  5. Cut the cheese into cubes of 1/2 cm (brunoise). Drain the potatoes and parsnip, but collect 100 ml of cooking liquid (per 4 people).
  6. Stamp the potatoes with the parsnip, the cooking liquid and the crème fraîche into a smooth puree.
  7. Scoop the cheese through and season with salt and pepper. Serve the stew with sage and onion gravy.


Nutrition

710Calories
Sodium16% DV386mg
Fat51% DV33g
Protein40% DV20g
Carbs26% DV77g
Fiber52% DV13g

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