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Pasta shells with sardine
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Ingredients
Directions
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Heat 3 tablespoons of olive oil on a low setting and fry the anchovies, garlic and fennel for a few minutes.
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Leave to stew for about 20 minutes covered on a low setting. Change in between.
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In the meantime, heat the wine to the boiling point and lower the heat source.
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Add the saffron and raisins and leave for 10 minutes.
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Remove the raisins from the wine and pour the wine into the fennel.
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Leave to cook for a further 5 minutes at medium height.
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Spoon the sardines through the fennel and season with salt and pepper.
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Finely chop the fennel green.
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Beat the extra virgin olive oil with the lemon zest and the fennel green and add some pepper.
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Cook the pasta shells according to the instructions on the package.
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Roast the pine nuts golden brown in a dry, hot frying pan.
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Heat the remaining oil and fry the bread crumbs until crispy.
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Drain the pasta shells and rinse under warm water.
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Fill the shells with the fennel-sardine filling and always put 3 pieces on a warm plate.
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Spoon the raisins, pine nuts and the bread crumbs around them and drip with the lemon fennel oil.
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Nutrition
510Calories
Fat35% DV23g
Protein32% DV16g
Carbs19% DV56g
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