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Corybelle
Pasta with green beans and smoked mackerel
Shell paste with smoked mackerel, peppers, green beans, sundried tomato and tomato sauce.
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Ingredients
Directions
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Bring a generous pot of water to the boil. Clean the onions and garlic. Chop the onion and finely chop the garlic.
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Wash the pepper, cut in half lengthwise, remove the seeds and cut the flesh into cubes of 1 cm.
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Heat the oil in a frying pan and fry the onion for 2 min. Add the garlic, peppers, green beans, pepper and salt if necessary and bake 4 min.
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Once the water has boiled, add the pasta and cook for 11 minutes until al dente.
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Add the tomato sauce and the sun-dried to the vegetables and bring to the boil while stirring. Leave the lid on the pan for 10 minutes on low heat.
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In the meantime, heat a frying pan without oil or butter and toast the almonds on medium heat in 3 min. Golden brown.
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Remove from the pan and allow to cool on a plate.
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Mix the pasta with the sauce and spread over the plates. Uncrumble the mackerel, divide into pieces over the pasta and garnish with the almond shavings.
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Nutrition
710Calories
Sodium35% DV840mg
Fat43% DV28g
Protein56% DV28g
Carbs27% DV80g
Fiber48% DV12g
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