Filter
Reset
Sort ByRelevance
Corybelle
Pasta with green beans and smoked mackerel
Shell paste with smoked mackerel, peppers, green beans, sundried tomato and tomato sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring a generous pot of water to the boil. Clean the onions and garlic. Chop the onion and finely chop the garlic.
-
Wash the pepper, cut in half lengthwise, remove the seeds and cut the flesh into cubes of 1 cm.
-
Heat the oil in a frying pan and fry the onion for 2 min. Add the garlic, peppers, green beans, pepper and salt if necessary and bake 4 min.
-
Once the water has boiled, add the pasta and cook for 11 minutes until al dente.
-
Add the tomato sauce and the sun-dried to the vegetables and bring to the boil while stirring. Leave the lid on the pan for 10 minutes on low heat.
-
In the meantime, heat a frying pan without oil or butter and toast the almonds on medium heat in 3 min. Golden brown.
-
Remove from the pan and allow to cool on a plate.
-
Mix the pasta with the sauce and spread over the plates. Uncrumble the mackerel, divide into pieces over the pasta and garnish with the almond shavings.
Blogs that might be interesting
-
23 minMain dishbruschette, traditional olive oil, artichoke heart in tin, frozen garden peas, lemon, goat cheese, tomatoes, baby spinach, cremaceto classico,bruschette with peas-goat's cheese spread and artichoke -
85 minMain dishgreen pepper, yellow bell pepper, zucchini, eggplant, extra virgin olive oil, white balsamic vinegar, salt, garlic, chestnut mushrooms, Tasty vine tomato, laurel leaf, chilled sun-dried tomatoes,tough vegetable skewers -
15 minMain dishpeanut oil, vegetarian vegetable balls, grilled peppers in a pot, dairy spread light chives, frozen garden peas, fresh vegetable pasta with carrots, chilled pesto,root pasta with cream cheese and vegetable balls -
35 minMain dishonion, olive oil, leeks, bechamel, grilled peppers, lasagne sheets, grated cheese,espeilasagne with peppers and old cheese
Nutrition
710Calories
Sodium35% DV840mg
Fat43% DV28g
Protein56% DV28g
Carbs27% DV80g
Fiber48% DV12g
Loved it