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Pasta with green beans and smoked mackerel
 
 
4 ServingsPTM25 min

Pasta with green beans and smoked mackerel


Shell paste with smoked mackerel, peppers, green beans, sundried tomato and tomato sauce.

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Directions

  1. Bring a generous pot of water to the boil. Clean the onions and garlic. Chop the onion and finely chop the garlic.
  2. Wash the pepper, cut in half lengthwise, remove the seeds and cut the flesh into cubes of 1 cm.
  3. Heat the oil in a frying pan and fry the onion for 2 min. Add the garlic, peppers, green beans, pepper and salt if necessary and bake 4 min.
  4. Once the water has boiled, add the pasta and cook for 11 minutes until al dente.
  5. Add the tomato sauce and the sun-dried to the vegetables and bring to the boil while stirring. Leave the lid on the pan for 10 minutes on low heat.
  6. In the meantime, heat a frying pan without oil or butter and toast the almonds on medium heat in 3 min. Golden brown.
  7. Remove from the pan and allow to cool on a plate.
  8. Mix the pasta with the sauce and spread over the plates. Uncrumble the mackerel, divide into pieces over the pasta and garnish with the almond shavings.


Nutrition

710Calories
Sodium35% DV840mg
Fat43% DV28g
Protein56% DV28g
Carbs27% DV80g
Fiber48% DV12g

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