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KARPITS
Pasta with tuna and roasted vegetables
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Ingredients
Directions
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Preheat the oven to 220 ° C. Place the tomatoes, pepper bars and red onion on the baking sheet. Sprinkle with olive oil and garlic and toast the vegetables for 15-20 minutes. In between, switch over once.
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Meanwhile, cook the pasta al dente. Drain and drain well. Spoon the tuna, pesto, vegetables and salt and pepper in the pan.
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Scoop out a portion to take as a salad (see tip). Heat the rest of the pasta with tuna and vegetables and stir in the tomato ketchup.
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25 minLunchgreen bean, deep-frozen garden beans, pod, borlotti beans, White beans, tomato, arugula, Parmesan cheese, olive oil, chicken bouillon, Meat bouillon, vegetable stock, Red wine vinegar, lemon juice, fresh basil, flat leaf parsley, fresh chives, spring / forest onion,bean salad with green herb dressing
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30 minLunchegg, milk, old cheese, hamblock, Red pepper, Whole grain bread, blue grapes, white grape,frittata muffins
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20 minLuncharound hard bun, mustard, iceberg lettuce, tuna, anchovy fillet, capers, olive, sun-dried tomato, egg, Caesar Dressing, Red onion,salad niçoise in a bread roll
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25 minLunchsolid potatoes, olive oil, breakfast bacon, mature golden cheese, vinegar, mustard, lettuce, tomato,salad from the savoy
Nutrition
640Calories
Sodium0% DV0g
Fat31% DV20g
Protein56% DV28g
Carbs28% DV83g
Fiber0% DV0g
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