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Django226
Patty with fish
A delicious recipe for a pasty with fish.
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Ingredients
- 4 pie
- 400 gram tilapia fillet in bars
- 400 gram pangasius fillet in bars
- 2 tablespoon lemon juice
- 3 tablespoon stir fry oil
- 3 tablespoon olive oil
- 1 clove garlic pressed
- 1 teaspoon curry powder
- 1 Red pepper in cubes, without seeds
- 2 spring / forest onion in pieces of 2 cm
- 1 tablespoon fresh coriander minced meat
Kitchen Stuff
Directions
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Preheat the oven to 180 ° C. Place the piecooks in the middle of the oven for 5-7 minutes to make them hot.
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Dab the fish dry with kitchen paper, sprinkle with salt and pepper and drizzle with lemon juice.
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Heat the oil in a wok or frying pan and fry the garlic, the curry powder, the pepper and the spring onions for 2 minutes.
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Add the fish and fry for 3 minutes. Handle carefully. Pour this mixture into the warm pita and sprinkle coriander over it.
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Nutrition
330Calories
Sodium0% DV0g
Fat32% DV21g
Protein40% DV20g
Carbs5% DV14g
Fiber0% DV0g
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