Pearl couscous with tuna, lime and fresh herbs

Name: pearl couscous with tuna, lime and fresh herbs
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 200 g pearl couscous; 15 g fresh flat parsley; 15 g fresh fresh mint; 1 cucumber; 3 bunch onion; 400 g cannellini canned beans; 1 lime; 290 g tuna in olive oil; 50 g dried cranberries; 4 el Turkish yogurt

Couscous with tuna, fresh herbs such as parsley and mint, cucumber, spring onion, cannellini beans, lime, tuna and cranberries.

Ingredients

Directions

Prepare the couscous according to the instructions on the package.
Cut the herbs fine. Cut the cucumber into cubes of 1 cm and the spring onion in rings. Put the beans in a colander, rinse and drain.
Clean the lime. Grate the green skin of the lime. Squeeze out half of the fruit and cut the other half into pieces.
Drain the tuna lemons and collect the oil.
Stir in the couscous with 3 tuna oil, 1 tbsp lime juice and the rack (per 4 people) and mix in the herbs, vegetables, beans and cranberries.
Divide the tuna into pieces and season with salt and pepper. Serve with the lime and Turkish yogurt.

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Nutrition

505Calories

Sodium12% DV280mg

Fat28% DV18g

Protein52% DV26g

Carbs19% DV56g

Fiber28% DV7g

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