Filter
Reset
Sort ByRelevance
SPAM®
Pearl couscous with tuna, lime and fresh herbs
Couscous with tuna, fresh herbs such as parsley and mint, cucumber, spring onion, cannellini beans, lime, tuna and cranberries.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the couscous according to the instructions on the package.
-
Cut the herbs fine. Cut the cucumber into cubes of 1 cm and the spring onion in rings. Put the beans in a colander, rinse and drain.
-
Clean the lime. Grate the green skin of the lime. Squeeze out half of the fruit and cut the other half into pieces.
-
Drain the tuna lemons and collect the oil.
-
Stir in the couscous with 3 tuna oil, 1 tbsp lime juice and the rack (per 4 people) and mix in the herbs, vegetables, beans and cranberries.
-
Divide the tuna into pieces and season with salt and pepper. Serve with the lime and Turkish yogurt.
Blogs that might be interesting
-
40 minMain disheggplant, zucchini, red peppers, garlic, olive oil, anchovy fillets, tomato cubes, Provencal herbs, fish stock, cod fillet, black olives without pit,Mediterranean vegetable fish soup
-
80 minMain dishaubergines, courgettes, vine tomatoes, Provencal herbs, olive oil, mascarpone,provençal vegetables
-
20 minMain dishsweet potato, milk, soy milk, butter, breakfast bacon, onion, ketjapmarinademanis, pak choi,stew of bok choy and sweet potato
-
20 minMain dishChestnut mushroom, garlic, traditional olive oil, chopped leek, fresh peas, cooking cream light, green-pea paste, smoked chicken strips,smoked chicken in a light-creamed mushroom sauce
Nutrition
505Calories
Sodium12% DV280mg
Fat28% DV18g
Protein52% DV26g
Carbs19% DV56g
Fiber28% DV7g
Loved it