Filter
Reset
Sort ByRelevance
Carol Reese Hardbarger
Tilapia with couscous salad
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Sprinkle the fish fillets with salt, pepper and curry powder. Sprinkle with lemon juice, the fish will be firmer.
-
Heat 1 tablespoon of oil and fry the onion and garlic.
-
Add the cucumber and fry for 2 minutes.
-
Stir in the couscous, stock and pepper cubes. Remove the pan from the heat source and let stand for 3-4 minutes (follow the instructions on the couscous package).
-
Heat the rest of the olive oil and fry the fish in 5 minutes until golden brown and done. Stir the couscous with a fork.
-
Serve the couscous in a bowl and put the fish fillets on it. Sprinkle with the parsley.
-
15 minMain disholive oil, onion, pork slices, Mexican wok vegetables, burrito seasoning mix, Tortilla wraps, sour cream,tortilla with pork strips -
20 minMain dishpotatoes, olive oil, breakfast bacon, garden peas, chives, Red onion, butter lettuce,luxury potato salad with bacon -
90 minMain dishflour, cold butter, olive oil, Spinach, pancetta, garlic, egg, cheese, fresh parsley,spinach pie from romagna -
45 minMain dishyellow rice, bread-crumbs, seasoning garlic, cod fillets, onion, (olive oil, pasta vegetable,garlic cod with yellow rice
Nutrition
610Calories
Sodium0% DV0g
Fat18% DV12g
Protein82% DV41g
Carbs27% DV81g
Fiber0% DV0g
Loved it