Filter
Reset
Sort ByRelevance
Carol Reese Hardbarger
Tilapia with couscous salad
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Sprinkle the fish fillets with salt, pepper and curry powder. Sprinkle with lemon juice, the fish will be firmer.
-
Heat 1 tablespoon of oil and fry the onion and garlic.
-
Add the cucumber and fry for 2 minutes.
-
Stir in the couscous, stock and pepper cubes. Remove the pan from the heat source and let stand for 3-4 minutes (follow the instructions on the couscous package).
-
Heat the rest of the olive oil and fry the fish in 5 minutes until golden brown and done. Stir the couscous with a fork.
-
Serve the couscous in a bowl and put the fish fillets on it. Sprinkle with the parsley.
-
30 minMain dishunroasted hazelnuts, celeriac, floury potatoes, chorizo sausage, garlic, fresh sliced stew vegetables, caraway seed, semi-skimmed milk, unsalted butter, rucolacress,Dutch stew with celeriac and chorizo -
15 minMain dishlentils, green peppers, tomatoes, sunflower oil, turkey fillet strips, Spice paste Tandoori, wrapt tortillas, Mango Chutney,wrap with turkey tandoori -
20 minMain dishSpaghetti, black olives without pit, olive oil, garlic, anchovy fillets, marinated artichoke hearts, old cheese, rucola lettuce,spaghetti with marinated artichoke heart -
30 minMain dishfrozen cod fillet, flour, baby, peanut oil, liquid baking product, leeks, curry powder, fish stock, cooking cream, lemon,cod with leeks and curry
Nutrition
610Calories
Sodium0% DV0g
Fat18% DV12g
Protein82% DV41g
Carbs27% DV81g
Fiber0% DV0g
Loved it