Filter
Reset
Sort ByRelevance
Carol Reese Hardbarger
Tilapia with couscous salad
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Sprinkle the fish fillets with salt, pepper and curry powder. Sprinkle with lemon juice, the fish will be firmer.
-
Heat 1 tablespoon of oil and fry the onion and garlic.
-
Add the cucumber and fry for 2 minutes.
-
Stir in the couscous, stock and pepper cubes. Remove the pan from the heat source and let stand for 3-4 minutes (follow the instructions on the couscous package).
-
Heat the rest of the olive oil and fry the fish in 5 minutes until golden brown and done. Stir the couscous with a fork.
-
Serve the couscous in a bowl and put the fish fillets on it. Sprinkle with the parsley.
-
20 minMain dishcouscous, baharat spice mix, boiling water, Red onion, peanut oil, tenderloin, fresh string beans, fresh celery,grilled pork tenderloin and spicy couscous with string beans and onion
-
25 minMain dishredfish fillet, tomatoes, extra virgin olive oil with garlic and chili pepper, potato wedges with peel, Apple, iceberg lettuce with frisée, yoghurt dressing, cocktail sauce,fish skewer with cocktail sauce
-
35 minMain dishcrumbly potato, white onions, Goudrenet apple, smoked sausage, Jazz apple, unsalted butter, semi-skimmed milk, coarse Zaanse mustard,hot lightning of 2 kinds of apples
-
20 minMain dishRoast beef, butter, cooking cream, grated horseradish, mustard, flat leaf parsley,roast beef with horseradish mustard sauce
Nutrition
610Calories
Sodium0% DV0g
Fat18% DV12g
Protein82% DV41g
Carbs27% DV81g
Fiber0% DV0g
Loved it