Filter
Reset
Sort ByRelevance
Carol Reese Hardbarger
Tilapia with couscous salad
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Sprinkle the fish fillets with salt, pepper and curry powder. Sprinkle with lemon juice, the fish will be firmer.
-
Heat 1 tablespoon of oil and fry the onion and garlic.
-
Add the cucumber and fry for 2 minutes.
-
Stir in the couscous, stock and pepper cubes. Remove the pan from the heat source and let stand for 3-4 minutes (follow the instructions on the couscous package).
-
Heat the rest of the olive oil and fry the fish in 5 minutes until golden brown and done. Stir the couscous with a fork.
-
Serve the couscous in a bowl and put the fish fillets on it. Sprinkle with the parsley.
-
55 minMain dishfrozen spinach, Red onion, traditional olive oil, medium sized egg, self-raising flour, Turkish yogurt, raisins,spinach yogurt pie -
25 minMain dishWhite rice, traditional olive oil, Dutch beef meatballs, onion, Bumbu spice rendang meat, water, winter carrot, chilled cobs,quick rendition of meatballs -
20 minMain dishfresh ravioli rossi, onion, garlic, smoked bacon, olive oil, fresh spinach, walnuts, pesto rosso,red pesto ravioli with spinach and bacon -
30 minMain dishstew potatoes, cut kale, unsalted butter, vegetarian balls, ketjapmarinademanis, sambal oelek, tap water, semi-skimmed milk, baked onions,peppered kale stew
Nutrition
610Calories
Sodium0% DV0g
Fat18% DV12g
Protein82% DV41g
Carbs27% DV81g
Fiber0% DV0g
Loved it