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Carol Reese Hardbarger
Tilapia with couscous salad
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Ingredients
Directions
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Sprinkle the fish fillets with salt, pepper and curry powder. Sprinkle with lemon juice, the fish will be firmer.
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Heat 1 tablespoon of oil and fry the onion and garlic.
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Add the cucumber and fry for 2 minutes.
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Stir in the couscous, stock and pepper cubes. Remove the pan from the heat source and let stand for 3-4 minutes (follow the instructions on the couscous package).
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Heat the rest of the olive oil and fry the fish in 5 minutes until golden brown and done. Stir the couscous with a fork.
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Serve the couscous in a bowl and put the fish fillets on it. Sprinkle with the parsley.
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30 minMain dishceleriac, rapeseed oil fry and roast, onion, curry powder, Kale, salted cashew nut, water, salt,stir-fried celeriac with kale and cashew nuts -
70 minMain dishdough for savory pie, Broccoli, medium sized egg, fresh cream, curry powder, bunch onion, smoked salmon pieces,broccoli salmon quiches -
45 minMain dishfresh salmon fillet, leeks, zucchini, unsalted butter, dry white wine,salmon 'and papillotte' -
35 minMain dishMacaroni, leeks, yorkham, fresh thyme, young mature cheese 50, unsalted butter, creme fraiche,macaroni chops with cheese, ham and leek
Nutrition
610Calories
Sodium0% DV0g
Fat18% DV12g
Protein82% DV41g
Carbs27% DV81g
Fiber0% DV0g
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