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Carol Reese Hardbarger
Tilapia with couscous salad
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Ingredients
Directions
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Sprinkle the fish fillets with salt, pepper and curry powder. Sprinkle with lemon juice, the fish will be firmer.
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Heat 1 tablespoon of oil and fry the onion and garlic.
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Add the cucumber and fry for 2 minutes.
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Stir in the couscous, stock and pepper cubes. Remove the pan from the heat source and let stand for 3-4 minutes (follow the instructions on the couscous package).
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Heat the rest of the olive oil and fry the fish in 5 minutes until golden brown and done. Stir the couscous with a fork.
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Serve the couscous in a bowl and put the fish fillets on it. Sprinkle with the parsley.
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Nutrition
610Calories
Sodium0% DV0g
Fat18% DV12g
Protein82% DV41g
Carbs27% DV81g
Fiber0% DV0g
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