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Comoxian
Indian stir-fry dish with prawns
A nice Indian recipe. The main course contains the following ingredients: fish, pandan rice, curry paste Tikka Masala (80 g), whole yogurt, sunflower oil, Thai vegetable mix (400 g), peas (400 g), pink shrimp (a 125 g) and mango chutney (a 340 g ).
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Ingredients
Directions
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Cook rice according to instructions.
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Mix curry paste with 4 tablespoons yogurt.
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Heat oil in frying pan.
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Vegetable mix stir-fry for about 3 minutes.
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Peas drain.
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Add curry paste to vegetables and heat for approx.
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1 minute.
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Add 300 ml of water while stirring.
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Covered gently simmer for approx.
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5 minutes.
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Add peas, prawns and the rest of yoghurt and heat for another 3 minutes.
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Season with salt.
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Serving curry with rice and mango chutney..
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Nutrition
665Calories
Sodium35% DV850mg
Fat23% DV15g
Protein56% DV28g
Carbs35% DV105g
Fiber20% DV5g
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