Filter
Reset
Sort ByRelevance
Brian
Penne with smoked mackerel and sauce of avocado and spinach
A surprising pasta dish thanks to the kamut. This ancient grain is a source of protein and minerals and rich in fiber.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the avocados half way through. Remove the kernel and scoop out the flesh with a spoon from the peel. Clean the garlic and cut finely.
-
Clean the lemon, grate the yellow skin and cut the fruit into pieces. Wash the radishes and cut into quarters. Cut the spinach coarsely.
-
Bring a pan of plenty of water to the boil and add the pasta. Cook for 8 minutes until al dente.
-
In the meantime, heat a skillet without oil or butter and toast the pine nuts for 3 minutes. Remove from the pan and leave to cool on a plate.
-
Meanwhile, remove 1 cup of cooking liquid from the pasta water with a soup spoon.
-
Puree the avocado, garlic, half of the spinach and the pasta water with the hand blender into a sauce. Season with pepper and salt.
-
Drain the pasta and mix in the lemon zest, the avocado sauce and the rest of the spinach.
-
Spread with the radish, mackerel and pine nuts over the plates and serve with the lemon slices. Serve immediately.
Blogs that might be interesting
-
125 minMain dishgarlic, traditional olive oil, eggplant, fresh thyme, fresh pointed cabbage, wild spinach, grilled red peppers in a pot, pine nuts, cannellini canned beans, cherry tomatoes on the branch,Mediterranean vegetable pie
-
20 minMain dishgarlic, wok oil, Chinese vegetable mix, chicken broth tablet, chicken breast cubes, tap water, peanut butter, ketjapmarinademanis, kroepoek,peanutsoup
-
20 minMain dishtuna steaks, mie, sunflower oil, Chinese stir fry mix, wok sauce, garlic,grilled tuna with garlic and pepermie
-
65 minMain dishceleriac, fresh pumpkin, thin leeks, bacon, fresh cream, Full Milk, Grana Padano cheese flakes,lazy lasagna of celeriac and pumpkin
Nutrition
785Calories
Sodium13% DV305mg
Fat68% DV44g
Protein62% DV31g
Carbs20% DV61g
Fiber36% DV9g
Loved it