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Brian
Penne with smoked mackerel and sauce of avocado and spinach
A surprising pasta dish thanks to the kamut. This ancient grain is a source of protein and minerals and rich in fiber.
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Ingredients
Directions
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Cut the avocados half way through. Remove the kernel and scoop out the flesh with a spoon from the peel. Clean the garlic and cut finely.
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Clean the lemon, grate the yellow skin and cut the fruit into pieces. Wash the radishes and cut into quarters. Cut the spinach coarsely.
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Bring a pan of plenty of water to the boil and add the pasta. Cook for 8 minutes until al dente.
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In the meantime, heat a skillet without oil or butter and toast the pine nuts for 3 minutes. Remove from the pan and leave to cool on a plate.
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Meanwhile, remove 1 cup of cooking liquid from the pasta water with a soup spoon.
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Puree the avocado, garlic, half of the spinach and the pasta water with the hand blender into a sauce. Season with pepper and salt.
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Drain the pasta and mix in the lemon zest, the avocado sauce and the rest of the spinach.
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Spread with the radish, mackerel and pine nuts over the plates and serve with the lemon slices. Serve immediately.
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Nutrition
785Calories
Sodium13% DV305mg
Fat68% DV44g
Protein62% DV31g
Carbs20% DV61g
Fiber36% DV9g
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