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BABY1
Spinach stew with egg
A tasty recipe. The main course contains the following ingredients: meat, bacon, cooked spinach (a 300 g), crumbly potatoes, eggs, oil, red peppers (thin strips), semi-skimmed milk, yogonaise and shallot (finely chopped).
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Ingredients
Directions
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Remove from bacon fat.
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Cut the bacon into strips.
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Spinach slightly smaller cut.
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Peel potatoes and cut into pieces.
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Covered with water and salt potatoes in pan with water in 20 min.
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In the meantime, boil eggs for 7 minutes, rinse and peel under cold running water.
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Cut eggs into slices.
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Heat oil in frying pan with non-stick coating.
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Pepper and bacon on high heat 2 min.
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Stirring.
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Heat milk.
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Drain potatoes and crush with milk and yogonaise.
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Create spinach and paprika.
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Season with salt and pepper.
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Divide stew over two bowls.
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Scallop scallop over stew.
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Serve bacon and eggs on it..
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Nutrition
505Calories
Sodium30% DV725mg
Fat32% DV21g
Protein40% DV20g
Carbs20% DV59g
Fiber12% DV3g
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