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Pineapple oranges salad
 
 
4 ServingsPTM10 min

Pineapple oranges salad


A tasty recipe. The vegetarian dessert contains the following ingredients: pineapple pieces in syrup (a 227 g), hand oranges, lemon, ginger (pot a 450 g) and whipped cream.

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Directions

  1. Drain the pineapple and collect syrup.
  2. To peel oranges thickly, to remove white skin.
  3. Cut out the particles between the membranes and halve them.
  4. Squeeze out the lemon.
  5. Slice ginger.
  6. Mix all ingredients and 2 tablespoons of ginger syrup (from a pot) and distribute them over four dishes.
  7. Leave salad for at least 15 minutes to allow flavors to be drawn.
  8. Garnish with a generous amount of whipped cream..


Nutrition

170Calories
Sodium1% DV15mg
Fat11% DV7g
Protein2% DV1g
Carbs9% DV26g
Fiber28% DV7g

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