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Pineapple oranges salad
A tasty recipe. The vegetarian dessert contains the following ingredients: pineapple pieces in syrup (a 227 g), hand oranges, lemon, ginger (pot a 450 g) and whipped cream.
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Ingredients
Directions
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Drain the pineapple and collect syrup.
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To peel oranges thickly, to remove white skin.
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Cut out the particles between the membranes and halve them.
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Squeeze out the lemon.
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Slice ginger.
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Mix all ingredients and 2 tablespoons of ginger syrup (from a pot) and distribute them over four dishes.
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Leave salad for at least 15 minutes to allow flavors to be drawn.
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Garnish with a generous amount of whipped cream..
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Nutrition
170Calories
Sodium1% DV15mg
Fat11% DV7g
Protein2% DV1g
Carbs9% DV26g
Fiber28% DV7g
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