Filter
Reset
Sort ByRelevance
SYS1
Pita falafel with sweet and sour cucumber and tzatziki
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the chickpeas in a bowl with plenty of water and soak for 8 hours. Squeeze out the garlic. Drain after 8 hours and put them together with the onion, half of the garlic, cumin, parsley and coriander in a food processor and grind to a thick paste. This does not have to be smooth, pieces give texture to the falafel.
-
Spoon the mixture into a bowl and add the baking powder, flour and salt. Mix everything together well, make balls and put in the fridge.
-
Make the sweet and sour cucumber by cutting 1 cucumber into slices. Put these in a large bowl.
-
Heat the white wine vinegar with sugar over low heat until the sugar has dissolved. Once the mixture has cooled down, pour it into the cucumber. Put in the refrigerator.
-
Now make the tzatziki by peeling half a cucumber and grating over a bowl. You want as little moisture as possible in the tzatziki, so squeeze out the flesh above the sink.
-
Return to a bowl and spoon in the Greek yogurt, remaining garlic and lemon juice. Season with extra-virgin olive oil, black pepper and coarse sea salt.
-
Pour the sunflower oil in a firm pan and put on the fire. If the sunflower oil is hot, check this by putting a piece of bread crumb in the oil, fry the falafel balls. Bake 5 pieces at a time for / - 3 minutes. Let them drain on kitchen paper.
-
Heat the pita bread and fill it with the tzatziki, sweet and sour cucumber and falafel balls. Finish with tzatziki, red onion rings and a sprig of coriander.
-
35 minMain dishchicken breast, curry powder, neutral oil, garlic, Red pepper, ginger root, tomato cubes with tomato juice, coconut milk, chicken bouillon, basmati rice, Broccoli, salt,chicken curry with broccoli
-
15 minMain dishchicken drumsticks, lime juice, dried chili pepper, cayenne pepper, garlic, sweet chilli sauce, wok oil,hot chicken from the oven
-
45 minMain dishsticking potato, chilled cobs, mustard, unsalted butter, bacon cubes, cocktail sausages,casserole with pointed cabbage
-
40 minMain dishmix for pizza bottom, olive oil, shallots, Spinach, sardines, tasty tomatoes, garlic, salt and pepper, fresh parsley,mallorcan pizza with spinach and sardines
Nutrition
504Calories
Fat40% DV26g
Protein26% DV13g
Carbs17% DV52g
Loved it