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Plaice with tomato tapenade
 
 
6 ServingsPTM15 min

Plaice with tomato tapenade


A tasty French recipe. The snack contains the following ingredients: fish, tomatoes, anchovy fillets (tin a 48 g), capers, black olives (without pit), plaice fillet (200 g, or tilapia fillet), pine nuts and basil leaves.

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Directions

  1. Preheat the oven to 200 ° C or gas mark 4.
  2. Wash tomatoes in quarters and remove seeds.
  3. In a food processor mix anchovies, capers, olives and tomatoes into a spreadable whole.
  4. Rub plaice fillet with a layer of tapenade.
  5. Divide plaice into approx.
  6. 6 pieces the size of spoon cavity and distribute pine nuts over it.
  7. Place the fish mousse on the baking tray and let it cook for about 7 minutes in the middle of the oven.
  8. Place amuses on spoons and garnish with basil..


Nutrition

65Calories
Sodium18% DV420mg
Fat5% DV3g
Protein18% DV9g
Carbs0% DV1g
Fiber4% DV1g

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