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Leanne
Plaice with tomato tapenade
A tasty French recipe. The snack contains the following ingredients: fish, tomatoes, anchovy fillets (tin a 48 g), capers, black olives (without pit), plaice fillet (200 g, or tilapia fillet), pine nuts and basil leaves.
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Ingredients
Directions
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Preheat the oven to 200 ° C or gas mark 4.
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Wash tomatoes in quarters and remove seeds.
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In a food processor mix anchovies, capers, olives and tomatoes into a spreadable whole.
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Rub plaice fillet with a layer of tapenade.
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Divide plaice into approx.
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6 pieces the size of spoon cavity and distribute pine nuts over it.
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Place the fish mousse on the baking tray and let it cook for about 7 minutes in the middle of the oven.
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Place amuses on spoons and garnish with basil..
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Nutrition
65Calories
Sodium18% DV420mg
Fat5% DV3g
Protein18% DV9g
Carbs0% DV1g
Fiber4% DV1g
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