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Christine Hanson
Poached tenderloin
A tasty French recipe. The main course contains the following ingredients: meat, tenderloin (of the same size), full spicy red wine (category 8), beef stock (380 ml), garlic (halved), thyme, crushed (four-seasons) peppercorns (crushed) and icecold butter (in lumps).
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Ingredients
Directions
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Allow meat to reach room temperature.
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In pan (in which pieces of meat fit exactly next to each other) bring wine and fond to the boil.
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Add garlic, thyme, pepper and 1/2 tsp salt and leave to soak for 10 minutes on low heat.
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Take the pan of fire and put in tenderloin; they must be completely under.
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Let meat be cooked in 6-8 min.
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Remove the meat from the pan and keep it warm in aluminum foil.
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Place 200 ml of poaching liquid through the sieve above the measuring cup.
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Moisten the sauce in the saucepan with a high heat.
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Take the pan of fire and whisk together butter with a knob of lumps of butter, so that sauce binds lightly.
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Do not heat sauce again.
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Remove the meat from the foil and place on four warm plates.
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Give it a sauce.
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Nutrition
245Calories
Sodium25% DV605mg
Fat20% DV13g
Protein52% DV26g
Carbs0% DV1g
Fiber44% DV11g
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