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Maha
Fish packages from the oven
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Cut the pepper into thin strips.
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Chop the shallots.
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Cut the leek into thin rings.
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Cut the mushrooms into slices.
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In the bowl, carefully mix the chopped vegetables with the oil, salt and pepper.
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Place one quarter of the vegetables on each piece of baking paper.
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Sprinkle the fish with salt and pepper and rub with lemon juice.
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Place the fish on the vegetables and put a tablespoon of red pesto on each fillet.
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Fold the packages closed, but not too tight; steam must escape from it.
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Fry the fish packages in the middle of the oven for 20 minutes.
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Serve the packets of rice with fried cubes of pumpkin and cut fresh herbs.
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20 minLunchtortilla wrap, peanut butter, chili sauce, roast beef (meat products), mixed leaf lettuce, winter carrot, orange, Red pepper, Red onion, fresh coriander, olive oil,wrap with roast beef and orange salsa -
20 minMain dishchicken breast, sesame oil, mie, fresh sugarsnaps, cucumber, lime, Japanese soy sauce, sweet chilli sauce, peanut butter with pieces of nut, water, bean sprouts,thai dish with chicken, noodles and peanut dressing -
30 minLunchbutter, onion, baking flour, garlic, vegetable stock, crab meat, curry powder, parsley, celeriac, baguette,cauliflower soup with crab -
15 minMain dishnut rice, coconut milk, tap water, sprig of rosemary, mini chicken fillet schnitzel, dijon mustard, traditional olive oil, garlic, cool fresh broccoli,mustard rosemary chicken with coconut rice
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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