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Lamb chops with hot raisin chutney
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Ingredients
Directions
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Soak the raisins in a bowl of boiling water for 15 minutes. Press the garlic. Chop the onion coarsely. Mix in a bowl of garlic with ginger powder, cumin, salt, freshly ground pepper and olive oil. Brush the lamb chops with this mixture and leave to marinate for 20 minutes.
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Meanwhile, melt the butter in a small pan and gently fry the onion in 3-5 minutes. Stir in 3-4 tablespoons of the raisin liquid. Drain the raisins and scoop them through the onion. Smother the chutney covered in gently simmered for 15-20 minutes.
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Fry the lamb chops in a hot grill pan over high heat in 4-6 minutes brown and inside rosé. Stir in honey, cinnamon and a little salt and pepper through the raisin mixture and continue to heat. Serve the chutney with the lamb chops.
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Nutrition
485Calories
Fat45% DV29g
Protein32% DV16g
Carbs13% DV38g
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