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Duck breast fillet with Mediterranean salad
A nice Mediterranean recipe. The main course contains the following ingredients: poultry, duck breast fillets, fresh mint (15 g), Mediterranean salad (couscous with white cheese and olives) (400 g AH), cherry tomatoes (à 250 g) and liquid honey.
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Ingredients
Directions
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Slice of duck breast fillets with sharp knife crosswise to almost cut into meat.
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Cook a generous frying pan and fry duck breast fillets with skin side down for about 7 minutes on medium heat.
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Fill the filets and bake for about 5 minutes.
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Meanwhile, cut fresh mint and mix with Mediterranean salad.
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Wash cherryto and divide with salad on two plates.
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Remove duck breast fillets from the pan and stir the honey through the remaining roasting liquid.
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Sprinkle meat with salt and pepper, cut into slices and put aside salad.
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Give honey gravy over meat and salad..
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Nutrition
712Calories
Sodium0% DV1.075mg
Fat66% DV43g
Protein66% DV33g
Carbs16% DV49g
Fiber16% DV4g
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