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EddieStasch
Plaice with lemon and orange
A tasty Dutch recipe. The main course contains the following ingredients: fish, butter, potatoes (700 g), plaice fillets (or 8 small fillets, approx. 500 g), orange, lemon juice (vial a 115 ml), vegetable mix broccoli, green asparagus, snow peas (Party product of AH Excellent *, 200 grams) and fresh chives (a 25 g).
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Ingredients
Directions
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Fry 25 g of butter in frying pan and cook until tender and brown in about 15 minutes.
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Spread the scholfilets with salt and pepper.
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Season the orange and brush out 2 tablespoons of zest.
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Squeezing orange.
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In frying pan melt remaining butter and add orange peel and lemon juice.
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Pour the fillets into frying pan and cover them on low heat in 8 min.
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Of gray dumplings (small fillets 2 x 4 pieces in 4 min.).
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Prepare vegetables according to instructions.
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Grind chives.
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Remove plaice from pan and keep warm in aluminum foil.
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Add orange juice to cooking liquid from fish and reduce it on high heat.
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Place the fish on four plates and pour the cooking liquid over it.
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Sprinkle fish with chives.
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Serve with potatoes and vegetables..
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Nutrition
430Calories
Sodium0% DV1.450mg
Fat28% DV18g
Protein58% DV29g
Carbs13% DV38g
Fiber32% DV8g
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