Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Plaice with lemon and orange
 
 
4 ServingsPTM30 min

Plaice with lemon and orange


A tasty Dutch recipe. The main course contains the following ingredients: fish, butter, potatoes (700 g), plaice fillets (or 8 small fillets, approx. 500 g), orange, lemon juice (vial a 115 ml), vegetable mix broccoli, green asparagus, snow peas (Party product of AH Excellent *, 200 grams) and fresh chives (a 25 g).

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Fry 25 g of butter in frying pan and cook until tender and brown in about 15 minutes.
  2. Spread the scholfilets with salt and pepper.
  3. Season the orange and brush out 2 tablespoons of zest.
  4. Squeezing orange.
  5. In frying pan melt remaining butter and add orange peel and lemon juice.
  6. Pour the fillets into frying pan and cover them on low heat in 8 min.
  7. Of gray dumplings (small fillets 2 x 4 pieces in 4 min.).
  8. Prepare vegetables according to instructions.
  9. Grind chives.
  10. Remove plaice from pan and keep warm in aluminum foil.
  11. Add orange juice to cooking liquid from fish and reduce it on high heat.
  12. Place the fish on four plates and pour the cooking liquid over it.
  13. Sprinkle fish with chives.
  14. Serve with potatoes and vegetables..


Nutrition

430Calories
Sodium0% DV1.450mg
Fat28% DV18g
Protein58% DV29g
Carbs13% DV38g
Fiber32% DV8g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407