Plaice with lemon and orange

Name: plaice with lemon and orange
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Dutch
Ingredients: 75 g butter; 1 duopack baby potatoes 700 g; 4 scholfilets or 8 small fillets, approx. 500 g; 1 orange; 1 tablespoon lemon juice vial a 115 ml; 1 bag vegetable mix broccoli, green asparagus, snow peas Party product by Excellent, 200 grams; bag fresh chives a 25 g

A tasty Dutch recipe. The main course contains the following ingredients: fish, butter, potatoes (700 g), plaice fillets (or 8 small fillets, approx. 500 g), orange, lemon juice (vial a 115 ml), vegetable mix broccoli, green asparagus, snow peas (Party product of AH Excellent *, 200 grams) and fresh chives (a 25 g).

Ingredients

Directions

Fry 25 g of butter in frying pan and cook until tender and brown in about 15 minutes.
Spread the scholfilets with salt and pepper.
Season the orange and brush out 2 tablespoons of zest.
Squeezing orange.
In frying pan melt remaining butter and add orange peel and lemon juice.
Pour the fillets into frying pan and cover them on low heat in 8 min.
Of gray dumplings (small fillets 2 x 4 pieces in 4 min.).
Prepare vegetables according to instructions.
Grind chives.
Remove plaice from pan and keep warm in aluminum foil.
Add orange juice to cooking liquid from fish and reduce it on high heat.
Place the fish on four plates and pour the cooking liquid over it.
Sprinkle fish with chives.
Serve with potatoes and vegetables..

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Nutrition

430Calories

Sodium0% DV1.450mg

Fat28% DV18g

Protein58% DV29g

Carbs13% DV38g

Fiber32% DV8g

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Plaice with lemon and orange

Ingredients

Directions

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