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Doug O'Florida
Quinoa with salmon, snow peas, peppers and green herbs
Quick dish with quinoa, paprika, salmon flew, snow peas, parsley and chives.
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Ingredients
Directions
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Preheat the oven to 200 ° C. In the meantime cut the peppers in four, remove the stalk and seedings and cut the flesh into narrow strips.
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Heat the oil in a wok or frying pan and stir-fry the pepper for 5 minutes on medium heat.
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Place the salmon on a baking sheet covered with parchment paper and sprinkle with the salmon herbs. Cook in the oven for 8 minutes.
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Remove the dots and any threads from the snow peas. Put the snow peas in a colander and pour over the water.
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Add the snow peas and quinoa to the peppers and heat up in 4 minutes on medium heat. Stir frequently.
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Cut the parsley and chives finely and mix.
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Remove the quinoa pepper mix from the heat and mix in the green herbs. Serve with the salmon.
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Nutrition
315Calories
Sodium13% DV320mg
Fat14% DV9g
Protein60% DV30g
Carbs8% DV25g
Fiber32% DV8g
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