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Quinoa with salmon, snow peas, peppers and green herbs
 
 
4 ServingsPTM25 min

Quinoa with salmon, snow peas, peppers and green herbs


Quick dish with quinoa, paprika, salmon flew, snow peas, parsley and chives.

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Directions

  1. Preheat the oven to 200 ° C. In the meantime cut the peppers in four, remove the stalk and seedings and cut the flesh into narrow strips.
  2. Heat the oil in a wok or frying pan and stir-fry the pepper for 5 minutes on medium heat.
  3. Place the salmon on a baking sheet covered with parchment paper and sprinkle with the salmon herbs. Cook in the oven for 8 minutes.
  4. Remove the dots and any threads from the snow peas. Put the snow peas in a colander and pour over the water.
  5. Add the snow peas and quinoa to the peppers and heat up in 4 minutes on medium heat. Stir frequently.
  6. Cut the parsley and chives finely and mix.
  7. Remove the quinoa pepper mix from the heat and mix in the green herbs. Serve with the salmon.


Nutrition

315Calories
Sodium13% DV320mg
Fat14% DV9g
Protein60% DV30g
Carbs8% DV25g
Fiber32% DV8g

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