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RONBZ2
Poké bowl
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Ingredients
Directions
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Boil the eggs in about 5 minutes. Cook the rice. Divide the mackerel into pieces and remove the clippings.
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Drain the rice and leave with the lid on the pan. Halve the avocados and remove the kernel. Scoop the flesh from the skin with a spoon and cut into slices.
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Peel the eggs, cut in half and take out the yolks. Prepare the yolks with the horseradish and sour cream. Season to taste with salt and fill half the eggs with this cream.
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Divide the rice over large bowls. Divide the vegetables and mackerel over them and place two half-filled eggs on each bowl. Sprinkle the poké bowl with the red pepper and spring onions.
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30 minMain dishfresh white asparagus, fresh salmon fillet, dry white wine, sauce for asparagus, tap water, unsalted butter, fresh basil, fresh baguette,asparagus salmon package -
15 minMain disholive oil, peanut oil, leg ham (natural), flour, milk, fresh parsley, lemon juice, mustard, cooking cream, coffee milk, pak choi,ham with paksoi and parsley sauce -
40 minMain dishenvelope saffron threads, water, large onion, Cherry tomatoes, surimi, marinated chicken fillet, traditional olive oil, garlic, dried pepper, risotto rice, chicken broth tablet, water, frozen garden peas, boiled mussels,catalan paella -
15 minMain dishBroccoli, ravioli filled with cheese, tortellini filled with cheese, olive oil, chicken breast, lemon juice, honey, cooking cream, chives, Parmesan cheese,cheese ravioli with chicken and lemon sauce
Nutrition
845Calories
Fat74% DV48g
Protein78% DV39g
Carbs20% DV61g
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