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RONBZ2
Poké bowl
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Ingredients
Directions
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Boil the eggs in about 5 minutes. Cook the rice. Divide the mackerel into pieces and remove the clippings.
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Drain the rice and leave with the lid on the pan. Halve the avocados and remove the kernel. Scoop the flesh from the skin with a spoon and cut into slices.
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Peel the eggs, cut in half and take out the yolks. Prepare the yolks with the horseradish and sour cream. Season to taste with salt and fill half the eggs with this cream.
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Divide the rice over large bowls. Divide the vegetables and mackerel over them and place two half-filled eggs on each bowl. Sprinkle the poké bowl with the red pepper and spring onions.
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20 minMain dishcouscous, olive oil, tomato paste, peeled tomato, Pesto, cooked ham strips, mature cheese, egg,scalloped couscous with ham and tomato -
15 minMain dishfresh ginger, traditional olive oil, pork slices, Japanese wok vegetable, cayenne herb sauce spicy, tap water, fresh mihoen, fresh coriander, salted cashew nuts,pork strips in a spicy sauce -
25 minMain dishmix for minced meat with broccoli, paprika and sweet-sour tomato sauce, White rice, chicken breast, onion, Red pepper, water, bean sprouts, unsalted peanuts, sunflower oil, snow peas,chicken fillet with sweet-sour tomato sauce, snow peas and peanuts -
45 minMain dishcouscous, boiling water, fresh fresh mint, garlic, ground chili pepper, traditional olive oil, pine nuts, eggplant, Red pepper, sun-ripened Taggia olives, baharat spice mix,couscous with grilled vegetables
Nutrition
845Calories
Fat74% DV48g
Protein78% DV39g
Carbs20% DV61g
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