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RONBZ2
Poké bowl
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Ingredients
Directions
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Boil the eggs in about 5 minutes. Cook the rice. Divide the mackerel into pieces and remove the clippings.
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Drain the rice and leave with the lid on the pan. Halve the avocados and remove the kernel. Scoop the flesh from the skin with a spoon and cut into slices.
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Peel the eggs, cut in half and take out the yolks. Prepare the yolks with the horseradish and sour cream. Season to taste with salt and fill half the eggs with this cream.
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Divide the rice over large bowls. Divide the vegetables and mackerel over them and place two half-filled eggs on each bowl. Sprinkle the poké bowl with the red pepper and spring onions.
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20 minMain dishtofu natural, soy sauce, mie, egg, patent flower, sunflower oil, wok vegetables, chili sauce,wokmie with chili sauce and tofu tarts
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15 minMain dishyellow rice, garlic, bunch onion, forest roots, olive oil, marinated wok prawns, pineapple, coriander,rice with shrimps and pineapple
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35 minMain dishsteak, fresh French fries, dried rosemary, (peanut) oil, tomatoes, cucumber, butter lettuce, vinaigrette natural, foccaciacroutons, unsalted butter, creme fraiche, dried tarragon, French mustard,steak with bearnaise sauce and oven fries
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15 minMain dishPizza Dough, tomato sauce, cheese, cherry / cherry tomato, salami, onion, Red pepper,steamer pizza
Nutrition
845Calories
Fat74% DV48g
Protein78% DV39g
Carbs20% DV61g
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