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RONBZ2
Poké bowl
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Ingredients
Directions
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Boil the eggs in about 5 minutes. Cook the rice. Divide the mackerel into pieces and remove the clippings.
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Drain the rice and leave with the lid on the pan. Halve the avocados and remove the kernel. Scoop the flesh from the skin with a spoon and cut into slices.
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Peel the eggs, cut in half and take out the yolks. Prepare the yolks with the horseradish and sour cream. Season to taste with salt and fill half the eggs with this cream.
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Divide the rice over large bowls. Divide the vegetables and mackerel over them and place two half-filled eggs on each bowl. Sprinkle the poké bowl with the red pepper and spring onions.
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35 minMain dishOven vegetable fresh vegetable grass, traditional olive oil, fennel seed, fennel sausage, lemon, fresh parsley, garlic, cherry tomatoes on the branch,traybake with meatballs, vegetable fries and gremolata -
20 minSide dishsoy sauce, garlic, fresh ginger, sesame oil, lime, steak, peanut, sunflower oil, pak choi, pod, Chestnut mushroom, Red pepper,stir-fried steak with snow peas and bok choy -
20 minMain dishquick-cooking rice, olive oil, garlic, onion, beef tarts, Broccoli, lamb's lettuce, grated coconut,beef tartar with rice and broccoli -
30 minMain dishsteak, anchovy fillet, garlic, flat leaf parsley, olive oil, spring / forest onion, crumbly potato, cucumber, White wine vinegar, lemon juice, honey, dijon mustard, capers,steak with mustard and herbs
Nutrition
845Calories
Fat74% DV48g
Protein78% DV39g
Carbs20% DV61g
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