Filter
Reset
Sort ByRelevance
RONBZ2
Poké bowl
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the eggs in about 5 minutes. Cook the rice. Divide the mackerel into pieces and remove the clippings.
-
Drain the rice and leave with the lid on the pan. Halve the avocados and remove the kernel. Scoop the flesh from the skin with a spoon and cut into slices.
-
Peel the eggs, cut in half and take out the yolks. Prepare the yolks with the horseradish and sour cream. Season to taste with salt and fill half the eggs with this cream.
-
Divide the rice over large bowls. Divide the vegetables and mackerel over them and place two half-filled eggs on each bowl. Sprinkle the poké bowl with the red pepper and spring onions.
-
30 minMain dishsweet potato, crumbly potato, garlic, water, mayonnaise, traditional olive oil, fresh kibbling, arugula,sweet potato stew with arugula and quibbling -
15 minMain dishRed pepper, sesame oil, stir-fry vegetable, Japanese soy sauce, Gourmet grilled pieces, fennel bulb, fresh spinach, flageolets,vegetable wok pieces with spinach and fennel -
40 minMain dishfresh mussels, mini-vegetables of the month (haricots verts, asparagus broccoli, miniature chicken, red pepper), shallot, garlic, unsalted butter, cooking cream, apple cider, fresh celery,mussels with cider and cream and mini vegetables -
175 minMain dishsemi-skimmed milk, tap water, potato starch, wheat flour, dry yeast, cherry tomatoes on the branch, sea salt, baking powder, sunflower oil, shoulder ham, English mustard, maple syrup, medium sized egg,rachel khoo's potato crumpets with sweet ham
Nutrition
845Calories
Fat74% DV48g
Protein78% DV39g
Carbs20% DV61g
Loved it