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RONBZ2
Poké bowl
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Ingredients
Directions
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Boil the eggs in about 5 minutes. Cook the rice. Divide the mackerel into pieces and remove the clippings.
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Drain the rice and leave with the lid on the pan. Halve the avocados and remove the kernel. Scoop the flesh from the skin with a spoon and cut into slices.
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Peel the eggs, cut in half and take out the yolks. Prepare the yolks with the horseradish and sour cream. Season to taste with salt and fill half the eggs with this cream.
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Divide the rice over large bowls. Divide the vegetables and mackerel over them and place two half-filled eggs on each bowl. Sprinkle the poké bowl with the red pepper and spring onions.
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25 minMain disholive oil, beef bratwurst, Tuscan potato wedges, onion, Red cabbage, balsamic vinegar, black olives, dried Italian herbs,Italian red cabbage with beef bratwurst -
2 minMain dishdried chickpeas, olive oil, large onion, garlic, (fresh) thyme leaves, oregano (finely chopped), cocktail vine tomatoes, vegetable bouillon, green bean, yellow bell pepper, pumpkin,braised chickpeas with pumpkin -
20 minMain dishmultigrain rice, large onion, fresh garlic, sunflower oil, green beans very fine, peeled tomatoes, dried oregano, Gourmet Greek rondo,Greek Stew -
25 minMain dishpine nuts, lamb's lettuce, red lettuce, chicory, iceberg lettuce, roast beef (meat products), pickle, Red onion, artichoke hearts, cherry / cherry tomato, olive oil, lemon juice, capers, mayonnaise, mustard, Tabasco,roast beef salad with mustard dressing
Nutrition
845Calories
Fat74% DV48g
Protein78% DV39g
Carbs20% DV61g
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