Filter
Reset
Sort ByRelevance
Charles Thomas
Pollock fillet and lemon potatoes
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes (solid, peeled), broccoli (in florets and stalks), coalfish fillet ((bag 750 g, frozen), thawed), olive oil, lemon (squeezed) and crème fraîche (125 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the potatoes into pieces and cook them in water with salt in 20 minutes until done. Meanwhile, cook the broccoli in approx. 5 min. Until al dente.
-
Dab the fish fillets dry with kitchen paper and sprinkle with salt and pepper. Heat 2 tbsp oil in a frying pan and fry the fish in 4-6 min. Light brown and just done. Turn between times. Meanwhile, mix the remaining oil with the lemon juice and pepper and salt to taste until a dressing.
-
Take the fish out of the pan. Pour 75 ml of water into the pan and stir the cakes. Add the crème fraîche and heat over low heat, add 1-2 tbsp water extra if the sauce is too thick. Season with salt and pepper.
-
Drizzle the potatoes with the lemon dressing. Divide the fish over 4 plates and serve with the cream sauce, the broccoli and the lemon potatoes.
Blogs that might be interesting
-
30 minMain dishsweet pepper Zeeland bacon, traditional olive oil, winter carrot, shallot, garlic, chicken broth tablet, tap water, cannellini canned beans, fresh kale, conchigliette (pasta), frozen garden peas,soup with kale, bacon and beans -
45 minMain dishsomething crumbly red-skinned potato, winter carrot, dried rosemary, mild olive oil, fresh dill, capers, DandL mayonnaise with lemon, tap water, fresh pangasius fillet,white fish with caper mayonnaise, rosemary potatoes and winter carrot -
60 minMain dishsticking potato, green coal, half-to-half minced, Spice Italian Meatballs, egg, onion, butter, oil,cabbage packages with baked potatoes -
40 minMain dishsoy sauce, ketjapmarinademanis, sherry, White wine, sugar, turkey fillet, mango, lemon, Red pepper, fresh ginger, fresh celery leaves, fresh parsley, rice, sifted tomato, wok oil, peanut oil, oil, leeks,turkey breast with mango
Nutrition
615Calories
Sodium35% DV840mg
Fat45% DV29g
Protein74% DV37g
Carbs17% DV52g
Fiber20% DV5g
Loved it