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Tom G.
Pork fillet with apple and prunes
Also try this delicious pork fillet with apple and prunes
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Ingredients
- 12 black plum without pit dried
- 600 gram pork fillet
- 1 Apple peeled, into pieces
- 1 tablespoon lemon juice
- 1 mespoint cinnamon powder
- 50 gram butter
- 50 gram liquid baking product
- 750 gram potato peeled
- 740 gram Red cabbage pot
- 1 tablespoon Apple syrup
- 150 milliliters Meat bouillon
- 100 milliliters cooking cream
- 2 tablespoon forest fruit jam
- 2 tablespoon plum jam
- Cornstarch
- All in one
Kitchen Stuff
Directions
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Well the plums in hot water. Dab the meat dry with kitchen paper and cut it on the wide side but not completely.
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Fold the meat open to a piece and sprinkle with salt and pepper. Halve the plums or cut them slightly smaller.
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Mix the apple, the lemon juice, the prunes and the cinnamon powder. Place the filling on one meat half. Fold the meat closed and tie it once in length and three times in width with kitchen yarn.
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Sprinkle the outside with salt and pepper. Heat the butter and fry the meat around brown.
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Cook with the lid at an angle of about 45 minutes on the pan. Meanwhile, cook the potatoes and heat the red cabbage.
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Place the pork fillet in an oven dish, covered with aluminum foil, and leave to rest for 10 minutes.
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Heat the oven grill. Brush the meat on top with apple syrup and place it under the grill for 4-5 minutes.
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Add the meat broth, the cream and the jam to the frying liquid in the pan.
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Heat and bind with diluted cornstarch or all-tie. Remove the kitchen yarn and cut the meat into slices.
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Nutrition
665Calories
Sodium0% DV0g
Fat34% DV22g
Protein84% DV42g
Carbs24% DV72g
Fiber0% DV0g
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