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Patricia Cooper
Cod with lentils and salad
A tasty recipe. The main course contains the following ingredients: fish, dried lentils (pack 500 g), onion (chopped), thyme ((a 15 g), only the leaves), fresh herbs for fish ((fresh department) *), lamb's lettuce (75 g), extra virgin olive oil, balsamic vinegar (250 ml bottle), liquid honey, olive oil, smoked bacon cubes (250 g), leeks (washed and in rings) and cod fillets.
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Ingredients
Directions
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Cook the lentils, onion and thyme in plenty of water for 25 minutes. In the meantime, cut the herbs from the pot fine. Mix with the lettuce. Beat a vinaigrette of 4 tbsp olive oil extra virgin, 1 tbsp vinegar, the honey and pepper and salt.
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Heat 2 tbsp olive oil in a frying pan and fry the bacon in 5 min. Add the leeks and cook for 3 minutes. Scoop the lentils through. Add the rest of the olive oil extra virgin and vinegar and pepper and salt. Keep warm on low heat.
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Heat the rest of the oil in a frying pan, sprinkle the cod with salt and pepper and fry the skin down on low heat for 7 minutes until done. Turn the last minute.
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Mix the vinaigrette with the lettuce. Divide the lentils over 4 plates and put the cod on it. Serve with the lettuce.
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Nutrition
870Calories
Sodium5% DV110mg
Fat86% DV56g
Protein108% DV54g
Carbs12% DV36g
Fiber12% DV3g
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