Filter
Reset
Sort ByRelevance
BEAN988
Mediterranean ratatouille with chickpeas
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil and fry the garlic and onion.
-
Add the carrot and paprika and simmer for about 5 minutes.
-
Spoon the zucchini, cumin, paprika powder, cayenne pepper and tomato cubes with juice and simmer for about 10 minutes.
-
Add the chickpeas and heat without cooking. Sprinkle with the parsley.
-
Tasty with baguette or coarse brown bread.
-
15 minMain dishmushrooms for pasta, traditional olive oil, chilled mezzelune with ricotta, porcini mushroom and truffle, fresh spinach, truffle mushroom tapenade, whipped cream, Pecorino Romano,mezzelune with mushroom cream sauce and spinach
-
20 minMain dishunpolished rice, tofu natural, soy sauce, wok oil, onion, Chinese coal, wok sauce sweet and sour, fresh coriander,rice with marinated tofu.
-
45 minMain disholive oil, onion, garlic, cayenne pepper, Red pepper, celeriac, winter carrot, zucchini, vegetable stock, sifted tomato, fresh thyme, dried thyme, fresh rosemary, dried rosemary, White beans, black olive, ciabatta Bread, baguette,Tuscan vegetable stew
-
35 minMain dishWhite rice, lemon, cod fillet, zucchini, grated young cheese, dill, olive oil, capers, vine tomatoes,cod dish with lemon rice
Nutrition
265Calories
Sodium0% DV0g
Fat15% DV10g
Protein18% DV9g
Carbs10% DV29g
Fiber0% DV0g
Loved it