Filter
Reset
Sort ByRelevance
MANOUCHEHR DELSHAKIB
Pork tenderloin with honey and vanilla
A tasty recipe. The main course contains the following ingredients: meat, vanilla bean (bag 1 1/2 g), pork tenderloin (a 250 g), butter, liquid (flower honey (pot 600 g)) and soy sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the vanilla pod in half lengthwise and then into pieces that are as small as possible.
-
Cut the pork tenderloins each into 8 pieces of the same thickness.
-
Sprinkle with salt and pepper.
-
Heat 20 g of butter in a frying pan.
-
Fry the pieces of pork tenderloin together with the chopped vanilla pod over medium heat for about 5 minutes until it is almost done.
-
Turn halfway.
-
Mix the honey with the soy sauce.
-
Take the meat out of the pan; leave the butter and the pieces of the vanilla pod in the pan.
-
Add the honey-soy mixture and leave to caramelize in 2 minutes.
-
Then add the rest of the butter.
-
Put the pieces of pork tenderloin back in the pan.
-
Move the pan back and forth so that the meat is covered with the caramelised sauce.
-
Fry the meat in 1 min.
-
Over medium heat completely cooked.
-
Tasty with the couscous with plum and red onion..
Blogs that might be interesting
-
45 minMain dishRed port, granulated sugar, fresh cranberries, hare fillet, unsalted butter,hare fillet with cranberry sauce
-
12 minMain dishfresh haddock, Maestricht fruit syrup, Zeeland bacon, mashed potatoes with butter, grated beets, raw vegetables radish mix, extra virgin olive oil, arugula,haddock with syrup and bacon
-
40 minMain dishshallot, Organic chestnut mushrooms, unsalted butter, organic bacon strips, free-range chicken fillet, fine winter carrot, wheat flour, tap water, chicken broth tablet, baby potatoes, creme fraiche, fresh flat parsley,chicken stew with carrot, bacon, potatoes and chestnut mushrooms
-
20 minMain dishtagliatelle, baking flour, fresh cream, Parmigiano Reggiano flakes, dried nutmeg,snow-white pasta
Nutrition
270Calories
Sodium0% DV2.045mg
Fat18% DV12g
Protein58% DV29g
Carbs4% DV11g
Fiber32% DV8g
Loved it