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MANOUCHEHR DELSHAKIB
Pork tenderloin with honey and vanilla
A tasty recipe. The main course contains the following ingredients: meat, vanilla bean (bag 1 1/2 g), pork tenderloin (a 250 g), butter, liquid (flower honey (pot 600 g)) and soy sauce.
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Ingredients
Directions
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Cut the vanilla pod in half lengthwise and then into pieces that are as small as possible.
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Cut the pork tenderloins each into 8 pieces of the same thickness.
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Sprinkle with salt and pepper.
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Heat 20 g of butter in a frying pan.
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Fry the pieces of pork tenderloin together with the chopped vanilla pod over medium heat for about 5 minutes until it is almost done.
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Turn halfway.
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Mix the honey with the soy sauce.
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Take the meat out of the pan; leave the butter and the pieces of the vanilla pod in the pan.
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Add the honey-soy mixture and leave to caramelize in 2 minutes.
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Then add the rest of the butter.
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Put the pieces of pork tenderloin back in the pan.
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Move the pan back and forth so that the meat is covered with the caramelised sauce.
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Fry the meat in 1 min.
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Over medium heat completely cooked.
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Tasty with the couscous with plum and red onion..
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Nutrition
270Calories
Sodium0% DV2.045mg
Fat18% DV12g
Protein58% DV29g
Carbs4% DV11g
Fiber32% DV8g
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